Shin cutarwa ne don wanke gashinku kowace rana, shin zai yiwu ko a'a

Masana da ke da hannu a binciken da ke tattare da tsarin gashi sun ce ba a son a wanke gashinku kowace rana, tunda abubuwan sinadaran da ke cikin shamfu da yawa suna cutar da yanayin gashi. Curls na iya fara rarrabuwa, da sauri ya zama datti, ya rasa luster da mahimmancin sa.

Amma wani lokacin gashi kawai yana buƙatar a wanke kullun don ya zama kyakkyawa mai kyan gani. Wannan matsala gaskiya ce ga masu gashi da ke saurin shafawa mai a jiki.

Rashin cutarwa na shamfu zai iya raguwa idan kun zaɓi nau'in da ya dace. Don amfani yau da kullun, sabulun wanka na musamman ya dace. A lokaci guda, karamin shamfu ya kamata a shafa a kan gashi - a zuba dropsan saukad da kan dabino, narke da ruwa da sanyi. Sakamakon kumfa da kuke buƙata ku hanzarta wanke gashinku kuma kuyi ruwa sosai. Maimaita hanya idan ya cancanta. Don wanke gashi yau da kullun, ruwan laushi ya fi dacewa.

Babban abu a cikin wanke gashi yau da kullun shine cewa shamfu kada ya kasance kan kai fiye da minti ɗaya, dogon shafe shi a cikin gashi kuma fatar kan yi lahani.

Ba kwa buƙatar amfani da shamfu ko'ina cikin tsawon, saboda Tushen ya zama mai mai. Sabili da haka, lokacin wanke gashi, kumbura kumbura sosai a kan tushen, tausa asirin kuma kurkura kashe kumfa da ruwa. Yayin wanka, za a cire datti daga tukwici, kuma ba za a fallasa su kai tsaye tasirin magungunan shamfu ba. Bayan an shafa shamfu a kai, kuna buƙatar shafa shi sosai da ruwa mai gudu.

Kulawar gashi yau da kullun

Ba lallai ba ne a yi amfani da sabulu a kowace rana, saboda yana iya tarawa a cikin tsarin gashi kuma ya sa shi yi nauyi. Bayan wanka, ya isa a shafa mai taushi mai taushi mai ƙarfi akan tukwici.

Lokacin wanke gashi kullun, bushe shi da kyau. Lallai za ku lalata gashinku sosai idan kun fallasa shi ga na'urar bushewar gashi, ƙarfe ko baƙin ƙarfe kullun. Yi amfani da waɗannan na'urori ba fiye da sau biyu a mako. Zai fi kyau idan gashi ya bushe ta halitta, yayin da kuke karin kumallo kuma kuyi kayan shafa.

Biya kulawa ta musamman wajen hada gashinku. A hankali a hada su sosai kafin a fara wanka. Bayan wanka, akasin haka, jira har sai sun bushe gaba ɗaya. Idan kuka magance gashin rigar, zaiyi shimfiɗa kuma ba da daɗewa ba zai zama mai rauni da rauni.

Idan kun wanke gashin ku yau da kullun, kar ku manta ku shafa su da mashin na abinci mai gina jiki wanda ya danganta da gwaiduwa kaza, zuma, kefir ko mai kwaskwarima a ƙarshen mako.

Kadan daga tarihi

Daga zamanin da a Rasha akwai ranar wanka ta al'ada a ranar Asabar. A wannan ranar ne kowa da kowa, ba tare da togiya ba, dole ne su wanke gashinsu. Ba fiye da sau ɗaya a mako ba. Duk da irin wannan raunin da ake amfani da shi na hanyoyin ruwa don gashi, al'adun Rasha koyaushe ana bambance su ta hanyar fasahar zamani. Dogaye da kyawawan gashi shine alfarmar mata, kuma basu fuskantar matsalar matsalar yawan shafa mai ba. Yin hukunci daga ƙwarewar al'ummomin da suka gabata, ya juya cewa ba za ku iya wanke gashinku ba fiye da sau ɗaya a mako, ba tare da cutar da gashinku ba.

Abin da zai faru yanzu lokacin da dole ne ku wanke gashinku kowace rana, da abin da za ku yi idan duk guda ɗaya gashi ba ya yin sabo. Bayan haka, sau nawa muke jin korafi daga 'yan mata: “ku wanke wannan gashi, amma kada kuyi sabulu, bayan fewan awanni babu alamar wadatuwa”. Ko: “ta wanke kanta da safe, kuma da yamma tana da ƙiba”

Don haka bari mu dace. Don haka menene zai faru idan kun wanke gashin ku kowace rana?

Don yin wannan, yi tunanin menene gashin mu. Ana iya kwatanta su da fiber na yau da kullun, kamar ulu. Ka yi tunanin cewa ka wanke wannan zaren. Menene sakamakon? Idan ka yawaita wanke shi, zai zama mafi muni. Hakanan, gashin jikin mutum, yayin da yake yin ta sosai kuma a hankali, a wanke shi, ya bushe sosai kuma mara rai. A kwana a tashi, gashi ya rasa kwanciyar hankali na halitta. Tare da wannan misalin, ya zama bayyananne dalilin da yasa baza ku iya wanke gashinku sau da yawa.

Amma yakamata a samu hanyar kula da wannan batun. Bayan haka, babu mutane biyu masu kama ɗaya, kowannensu na wakilan bil'adama yana da nasa abubuwan da keɓaɓɓun sifofin jikinsa. Hakanan kuma ya dogara da iyakokin aikin ɗan adam. Idan yayi aiki da wahala da aiki na datti, sakamakon wanda kansa yayi gumi kuma ya zama datti sosai, to hakika a wannan yanayin, fa'idodin wanke-wanke a bayyane yake.

Wannan ya shafi 'yan wasa da gabaɗaya mutanen da suka ɗanɗana matsanancin motsa jiki.

Amma idan, alal misali, yarinyar ta wanke kanta da safe, kuma ta zauna a tebur duk rana a cikin ɗakuna mai sanyi, to ta halitta, ba lallai bane a gare ta don sake wanke gashinta da safe.

Hakanan kuma ya danganta da yanayin da yanayi. A kan zafi, ranakun zafi yana da mahimmanci don ɗaukar hanyoyin ruwa sau da yawa, a kan kwanakin hunturu mai sanyi - ƙasa da sau da yawa.

Nasihu Masu Amfani

Idan muka lura da yiwuwar cutar daga hanyoyin ruwa akai-akai don asarar gashi, tambaya ta gaba zata kasance me zamuyi da kuma yadda zamu yaye kanmu daga yawan wanke gashi. Rage shi dole ne a hankali, idan kun kasance kuna wanke gashi yau da kullun, ba zaku iya wanke shi nan da nan ba har tsawon kwanaki 10. Mafi kyawun zaɓi shine don wanke gashinku da farko kowace rana, sannan bayan biyu, kuma, idan ya cancanta, ku isa sau ɗaya a mako. Sabili da haka, rashin wanke gashin ku kowace rana, zai zama ainihin abin da ya dace, kawai kuyi gyara kaɗan. Amma wani na iya buƙatar wanka akai-akai, aƙalla kowace rana, duk ya dogara da yanayin.

Don sauƙaƙe aikinku da sauri warware batun yadda za a dakatar da wanke gashinku kowace rana, dole ne:

Zabi madaidaiciyar shamfu daidai da nau'in gashinku.
Idan za ta yiwu, cire, ko ragewa zuwa ƙarami, samfuran gashi daban: mala'iku, mousses, varnishes, da sauransu.
Kada kuyi amfani da scallops. Sun yada m haske daga tushen, tare da dukan tsawon gashi.
Sha ruwa mai yawa.
Ku ci sosai. Dole jiki ya karbi dukkanin bitamin da ake buƙata, ma'adanai da abubuwan abubuwan ganowa.
Yi tausa kai.
Bayan wanka, shafa gashi tare da kayan ado na ganye daban-daban. Kirtani, chamomile, calendula, burdock yana da kyau ga waɗannan dalilai.
Kuna iya shafa gashinku tare da bayani mai rauni na apple cider vinegar, ko tare da ruwan 'ya'yan lemun tsami (2 tablespoons a kowace lita na ruwa).

Yana da mahimmanci a tuna! Yayin da kuke yawan wanke gashi da mayukan gashi, hakan zai zama mai da datti.

Yaya shamfu yake aiki?

Akai-akai na wanke gashi al'amari ne da ya shafi son ran mutum, amma yawancin masana sun yarda cewa rashin wanke gashinku tsawon kwanaki ya zama al'ada. Wuce kima sosai ga ruwa mai kauri, shamfu, da bushewar gashi na iya sa askinku ya bushe sannan gashinku ya bushe da tozarta.

- Fatar kan fitar da sebum (wani aiki ne na ayyukan glandar sebaceous), kuma shamfu wani kwalliya ce wacce take kwalliya da zubar da datti. Amma idan kuka wanke gashinku sau da yawa, zaku iya bushe gashin ku ta hanyar sanya shi da baki, yayi kashedin Angela Lamb, MD, mataimakiyar farfesa kan ilimin hakora a Makarantar Medicine na Mount Ikan a Dutsen Sinai (New York, Amurka).

Don haka, ƙaramin adadin mai a tushen gashi ba kawai al'ada bane, har ma ya zama dole.

Shin yana cutarwa don wanke gashinku kowace rana?

Idan fatar kan yi ta shafawa a jiki, sau da yawa zaku iya kuma ya kamata ku wanke gashinku. Anna Dovgopol, masaniyar likitan fata, likitanci, likitan kwalliya, likitan fata game da cututtukan dabbobi na Olga Dovgopoloi marubucin Clinic.

Kuna buƙatar wanke gashin ku saboda yana da datti. Kada kuji tsoron wanke shi kullun idan kuna da man shafawa. Hakanan, kar a manta yin amfani da shamfu wanda ya dace da nau'in gashinku. Amma a cikin lokacin sanyi, gashi yana buƙatar kulawa ta musamman:

Kare gashinka daga sanyi da iska, tabbatar ka sanya hular ko hular hat.
Yanke ƙarshen gashin, musamman idan sun tsage.
Danshi da fatar kan ka. A cikin kaka, kusan kowa yana da gashi mai bushe, don haka a wannan lokacin yana da mahimmanci a yi amfani da shamfu, wanda ya ƙunshi tsirrai da abubuwan gina jiki.
Theananan zazzabi, mafi kyau. Wajibi ne a ba da gashi mai annashuwa a lokacin bazara. Bayan wanke gashinku, ku sa aski da tawul ɗin ku bari ya bushe ta halitta. Rage amfani da masu bushewar gashi da baƙin ƙarfe.
Idan kun bushe gashin ku, ba da fifiko ga paints mai laushi, sannan kuma yin kullun sanya gashi na gida don karfafa gashi.
Ku ci daidai Don gashi mai lafiya, bitamin da ma'adanai dole ne su fito daga waje kawai ba, har ma daga ciki.

Me za a yi don tsaftace gashinku?

Gashi na iya zama kyakkyawa ko da ba tare da wanke-wanke yau da kullun ba. Misali, bushe shamfu yana sha sebum, gashi kuma ya zama mai tsafta kuma ya zama mai walwala. Idan baku so ku dame tare da bushe shamfu da safe, fesa shi a kan tushen gashi kafin zuwa gado. Da dare, ana fitar da sebum da himma, kuma irin wannan hanyar “m” zata kare gashi daga gurbatawa.

Karku wanke gashi a cikin ruwan zafi - yana bushe fatar, yana motsa samar da sebum, kuma gashi ya zama mai sauri.

Yana da kyau idan shamfu ya ƙunshi ruwan 'mint, nettle, chamomile, sage, seaweed ko jojoba. Suna rage fitar da sebum kuma sun dace da kulawar gashi.

Kar a manta da wanke kullun, saboda yawan turbaya, sebum da kayan gyaran gashi suna tara hakora.

Me yasa gashi mai saurin sauri: manyan dalilai

Kafin muyi tunani game da kulawar da ta dace, muna buƙatar fahimtar duk abubuwan da zasu haifar da bayyanar kitsen mai.

Wadannan sun hada da:

Rashin bitamin. Wuce kitsen fata a ƙarƙashin fata na iya zama wata alama ta jikinmu game da ƙarancin abinci mai gina jiki. Kuma a wannan yanayin, da farko kuna buƙatar sake nazarin abincin ku,
Babu isasshen ruwa a jiki. Karku manta ku sha aƙalla lita biyu a rana, saboda kuna buƙatar danshi ba fata kawai, harma da gashi,
Rashin kula da curls. Ko da idan kun wanke gashin ku sau ɗaya a cikin kowace kwana uku, kuma har yanzu gashin yana shafa mai, to watakila ya kamata ku kula da hanyar yin wanka. Ruwa kada ya yi zafi ko sanyi sosai. Karku shafa shamfu a cikin tushen tare da dukkan ƙarfin ku, zai zama mafi kyau idan kun haɗu da wankewa tare da tausa mai laushi na fata,
Amfani da samfuran salo mai inganci Idan kun fesa karamin varnish a kan curls kowace rana, to a ƙarshen rana ta biyu, gashinku zai zama kamar tawul ɗin ƙazanta. Don haka kada kuyi amfani da kayan salo marasa mahimmanci, ba kowace ranar da kuka je wani taron ba.

Hakanan, kar a manta game da nau'ikan masks masu yawan abinci don curls. Bayan duk, kowannenmu yana buƙatar kulawa da hankali. Kyakkyawan zaɓi zai zama abin rufe fuska da kyau don nau'inku, wanda dole ne a shafa sau ɗaya a mako.

Da kyau, mun riga mun bayyana dukkan mummunan halayen canji zuwa wanka na yau da kullun, amma menene idan kuna karanta labarinmu bayan gaskiyar. Me zai hana idan ba za ku iya jimre da kullun mai gashi ba? A wannan yanayin, zamu iya fatan ku ɗaya kawai - haƙuri!

Tabbas, don gashin gashi ya dawo al'ada, kuna buƙatar ciyar da lokaci mai yawa da ƙoƙari. Da farko dai, kuna buƙatar dakatar da wanke gashi kullun kwatsam. Tabbas, a wannan yanayin dole ne kuyi tafiya tare da datti, amma daga baya akan gashinku zaiyi kama da kyan gani.

Da farko, yi ƙoƙarin yin “ƙwaƙwalwa” sau ɗaya a kowace kwana biyu! Af, yana da kyau a fara irin wannan hanyar farfadowa a cikin hunturu, tunda a ƙarƙashin hat ɗin ya fi sauƙi a ɓoye ɓarna da ke faruwa a karon farko a kan kai. A tsawon lokaci, a hankali kara hutu daga kwana biyu zuwa uku zuwa hudu.

Hankali! Samun yawan maɓuɓɓuka da ke kan Intanet suna ba da shawarar wanke gashinku na tsawon wata guda don ku daina dakatar da kitse da sauri. Amma wannan zaɓi gabaɗaya abin yarda ne.

Da fari dai, idan ba ku yi wanka ba har tsawon wata ɗaya, to, zaku iya samun lice a matsayin “mai daɗi” kari ga kusan gashin da ba mai shafawa ba. Abu na biyu kuma, koda kun kasance ba ku tsoron waɗannan ƙananan cute, to, barin gidan ta wannan hanyar yana da ladabi. Sabili da haka, bari muyi ba tare da matsanancin nau'ikan kawar da buƙatu don wanke curls ba sau da yawa.

Yanzu don ƙarin takamaiman hanyoyin da za a rabu da ƙoshin mai. Da farko, kula da ingancin shamfu. Idan ba za ku iya samun samfuran kula da gashi da suka dace na dogon lokaci ba, to yana iya yin ma'ana don yin shamfu da kanku.

Don yin wannan, kuna buƙatar saya tushe sabulu na musamman don shamfu. Shamfu na al'ada na yara shima ya dace. Aara dropsan saukad da na mahimman man da kuke so da rauni mai sauƙi na chamomile ko Mint zuwa samfurin. Kuna iya amfani da wannan shamfu daidai da yadda aka saba.

Idan kullun kuna amfani da balm, to, ana iya maye gurbinsa da apple apple cider vinegar. Amfanin irin wannan maganin gida shine rashin fim wanda ya lullube kowane gashi bayan amfani da balm, wanda ke ba da gudummawa ga saurin gurbata yanayi. Bugu da ƙari, vinegar ba ta yin la'akari da curls, wanda ba zai iya amma tabbatacce ya shafi bayyanar ku.

Kamar yadda kake gani, wanke gashi a kullun har yanzu yana da lahani kuma akwai isassun hanyoyin da za a iya kawar da irin wannan al'ada.

Babban abu ba shine tsammanin sakamako mai sauri ba, saboda curls ɗinku yana buƙatar ɗan lokaci kaɗan don ku saba da sabon salon rayuwa. Don haka yi haƙuri, kuma zaka iya sanya gashinka cikin tsari!

Zan iya wanke gashi na kowace rana?

Kuna buƙatar wanke gashin ku saboda yana da datti. Mparfe sham da yawa yana fitar da gashi ba lallai ba

Tabbas, babu wasu tsauraran dokoki marasa canzawa dangane da ko zaku iya wanke gashin ku kowace rana, mutane da yawa suna yin hakan kowace rana tun suna yara kuma wannan baya shafar yanayin gashinsu. Tsarin doka: wanke gashi lokacin da ya zama datti (ko lokacin da ya yi mai).

Wannan yana nufin cewa mutane daban-daban na iya samun buƙatu daban-daban. Wadanda ke yin gumi ko lalatattu ga turɓaya da datti a wuraren aiki tabbas suna buƙatar wanke gashinsu yau da kullun, kuma waɗanda ke da aikin shishigi a cikin ofishin ba lallai ba ne su buƙace ta.

Dangane da shawarwarin likitan fata da masu ba da shawara, a ƙarƙashin yanayi na yau da kullun, wanke gashi a kullun ba lallai ba ne. Gashi shine ainihin fiber. Don kwatantawa, ɗaukar fiber ulu: sau da yawa yayin wanke shi, mafi muni zai duba. Tun daga wanka yau da kullun, gashi yakan zama bushewa kuma ya zama mai ɗorewa.

Dabarar ita ce haɓaka kyakkyawan tsarin kula da gashi.

Da farko, kuna buƙatar zaɓar shamfu madaidaiciya bisa ga nau'in gashinku.
Abu na biyu, ku guji yawan amfani da gels iri-iri, gyaran varnishes - suna ƙunshe da abubuwa masu yawa masu lahani ga gashi kuma suna lalata su da kansu. Matsakaicin amfaninsu hakika yana shafar sau nawa kuke buƙatar wanke gashinku.
Abu na uku, kar a kwashe gashi tare da tsefe - saboda haka zaka iya canza kitse na fata daga tushen har tsawon tsawon gashin kai kuma zai zama datti da wuri. Don waɗannan dalilai, yana da kyau a yi amfani da goga tausa.
Kar ku manta da bin tsarin abincin da yakamata ya ƙunshi dukkanin bitamin da abubuwan da ake buƙata, sha ruwa mai yawa.

Ba za a iya kiranta shamfu mai lahani ba - yana inganta yaduwar jini a cikin fatar kuma yana ciyar da gashin gashi tare da abubuwa masu amfani da yawa.Amma ana iya maye gurbin wannan hanyar tare da tausa kullun.

Me zai hana a wanke gashi yau da kullun?

Zan iya wanke gashi na kowace rana? Da yawa ba sa tunanin wannan batun, kodayake a yawancin lokuta yawan amfani da shamfu yana da lahani fiye da kyau.

Shamfu yana shafa mai na halitta daga gashi, hakanan a hankali ya rage haskakawar dabi'arsa, ya sanya ya bushe da toshiya.
Shamfu ya ƙunshi sinadarai waɗanda ke damun fatar, wanda, ba shakka, yana haifar da dandruff.
Ruwa daga famfo a mafi yawan lokuta mawuyacin hali ne, amfanin sa yana haifar da cin zarafi a cikin tsarin gashi: sun zama da wahala.
Gashi mai tsabta yana da wahalar kiyayewa a sifa, don haka da yawa daga cikin masu ba da shawara suka ba da shawarar cewa kar ku wanke gashinku aƙalla a rana kafin salo.
Ruwa mai zafi, iska mai zafi daga mai bushe gashi yana keta tushen, don haka shamfu mai saurin motsa jiki yana ɗayan abubuwan da ke haifar da asarar gashi.
Gashi mai launi yana rasa launi kuma yana haskakawa da sauri idan an wanke shi kullun.
Da zarar sun wanke gashi, da sauri ya zama maiko.

A cewar masana ilimin likitanci, al'adar wanke gashi kullun sau da yawa kawai yana kara matsalar - gashin ya bushe bushewa daga yawan amfani da shamfu da bushewar gashi. Daga qarshe, sai su zama kamar yadda ake fadadawa.

Sau nawa a mako kake buƙatar wanke gashi?

Yawan shamfu yana shafar abubuwa da yawa, amma akwai wasu ka'idodi waɗanda ya kamata a bi:

Dogon, m, m curly za a iya wanke ba fiye da sau ɗaya kowace kwanaki 3-5.
Ana wanke gashin kanana sau da yawa - kowane kwanaki 2-3.
Idan gashi ya zama mai da sauri sosai, yana da mahimmanci don amfani da shamfu na musamman, yayin tsaftace gashinku ba fiye da kowace rana ba.
Gashi na al'ada ya isa yayi wanka sau 2 a mako.

Daga qarshe, yawan gyaran gashi al'amari ne da ya shafi son ran mutum. Haƙiƙa ya dogara da kan fatar kan mutum, nau'in gashi, muhalli, da kuma yadda ake amfani da kayan salo da sauran dalilai.

Abin takaici, yawancin mu ba koyaushe ne muke sauraron shawarar masana ko ma'ana ta kowa ba dangane da sau nawa a mako kana buƙatar wanke gashinka. Tallace-tallacen da ake yi na shamfu mai banmamaki waɗanda za a iya amfani da su a kowace rana suna yin aikinta. Kuma mutane da yawa ba sa yin shakka su wanke gashinsu yau da kullun, suna tsammanin nan da nan za su iya ganin kyawawan curls iri ɗaya kamar a cikin talla.

Abin takaici, yana da wuya a cimma wannan tare da kawai wanke gashi yau da kullun, wataƙila, sabanin sakamako zai kasance.

Zan iya wanke gashi na kowace rana: lahani da fa'idar yin wanka sau da yawa

Kowane mace na son samun lafiya, mai walƙiya da sheki da gashi. Tunda yanayin rayuwar muhalli yawanci yakan bar abin da ake so, mutane da yawa sun fi son wanka na yau da kullun, suna imani cewa suna kawar da ƙura da datti da suke tarawa a cikin kullun. Koyaya, tambaya ta taso: menene zai faru idan kun wanke gashinku kowace rana?

Wanke gashi na yau da kullun: shin yana da amfani

Wanke gashi ya kamata a gudanar da shi musamman yayin da yake kukan. An san cewa babban ya ƙunshi ƙananan sikeli, waɗanda suka fara ɓoyewa saboda tasirin abubuwan da ke haifar da lahani (rashin alheri, ba za a iya hana su ba). Sakamakon haka, kuna samun lazagi mara kyau, brittle da dull curls. Amfani da kullun na shirye-shiryen alkaline yana haifar da yanke ƙashin gashi.

Tabbas, babu wata doka bayyananniya game da wanke gashi, kuma babu mafita ta gaske ga tambayar: shin zan iya wanke gashi na kowace rana. Yawancin mata daga ƙuruciya suna amfani da su don wanke gashi yau da kullun kuma suna da kyawawan gashi, masu laushi.

Domin kada ku cutar da curls, yana da kyau a wanke su yayin da kuka ji cewa sun yi mayya.

Wannan hanyar tana ƙaddara yawan wanka daidai da bukatun kowace mace. Misali, idan aikinku yana da alaƙa da kullun bayyanar ƙura, datti, kun yi gumi sosai, ba shakka, dole ne a wanke gashinku sosai yau da kullun. Idan duk ranar kuna cikin kwanciyar hankali, to wannan hanyar ta zama ba tilas ba.

Masana ilimin likitanci gaba ɗaya ba da shawarar sha sau da yawa. Gashi shine fiber. Idan muka kwatanta shi da zaren fiber na yau da kullun donmu, to wannan doka tana aiki: mafi yawan lokuta kuna miƙa wuya ga wanka, mafi muni zai duba kowane lokaci. Idan hanyoyin tsabtace yau da kullun suna da mahimmanci, to samfuran kulawa da aka zaɓa da kyau zasu taimaka rage cutarwarsu.

Abubuwa masu cutarwa tare da wankewa akai-akai

Yawancin mata basa tunanin kwatankwacin ko cutarwa ne don wanke gashinsu kowace rana, kodayake a mafi yawan lokuta wannan hanyar zata kawo matsala fiye da kyau.

Me zai hana a wanke gashinku a tsaka-tsakin lokaci? An gina tushen alkaline na shamfu don cire lubricant na gashi, wanda ake buƙata ya ba su elasticity da haske. Yin wanka akai-akai yana haifar da brittleness, bushewa, haushi na fatar kan mutum. Baya ga bangaren sunadarai na abin wanka, ruwan dake gudana mai wahala yana cutar da yanayin gashi. Stylists sun ba da shawara: don kiyaye gashin ku sosai yayin ƙirƙirar salon gashi da salo, to, aƙalla wata rana kafin zuwa ga mai gyara gashi, bai kamata ku wanke gashin ku ba.

Ruwa mai zafi, gami da jawo iska mai zafi daga mai bushe gashi, na iya tarwatsa tsarin gashi da abun yanka, wanda zai haifar da brittleness da asara. Haske na launuka masu launin a hanzari mai sauri yana rasa ƙarfinsa tare da tsayawa akai-akai.

Shin gaskiya ne cewa ringlets suna zama mai mai sauri idan an wanke su yau da kullun? Masana ilimin likitanci suna da tabbacin cewa al'adar wankinku sau da yawa tana haifar da daɗaɗɗen matsala tare da gashin mai: daga haɗuwa ta yau da kullun tare da iska mai zafi da ruwa, aikin glandon sebaceous yana aiki sosai, don haka Tushen ya zama mai daɗi kuma ƙarshen ya bushe da bushe.

Sau nawa yakamata ku wanke gashinku?

Don fahimtar ko zaka iya wanke gashinka kowace rana, dole ne ka fara tantance irin nau'ikan su. Wannan baya buƙatar lokaci mai yawa: bayan lura da yanayin gashi tsawon kwanaki, zaku iya tantance sha'awar rashin bushewa ko abun mai. Halin da ake ciki na curls yana haifar da abubuwan waje: abinci mai gina jiki, gado, yanayin ƙashin kai, gabobin ciki, har ma da wadatar lafiya a wani ranar kuma yanayin haila na iya shafar bayyanar su. Masana kimiyya masana kimiyya sun rarrabe nau'ikan gashi hudu:

Sanin nau'ikan ku, zaku samar da samfuran kulawa madaidaiciya da tsarin wanka don kulawa.

M abu mai laushi ko curls na yau da kullun yana buƙatar a wanke shi idan akwai fitowar cuta. Ana amfani da kwandishan mai sanyaya jiki don kariya daga shaye shaye. Ya kamata kayan shafa ya dace da nau'in gashi. Ya kamata a kula da mai mai da hankali bayan kowace rana, idan sun rasa sabo, zaku iya amfani da shamfu masu bushe.

Kula don bushe, gashi mai lalacewa ya kamata a kula dashi tare da kulawa da kulawa sosai. Don wanka, yana da kyau a yi amfani da laushi da iska kawai. A ƙarshen tsarin tsabtace tsabtace, shafa man shafawa mai motsa jiki ko mai kwandishaɗi. Gashin gashi wanda ya lalace yana buƙatar hanyoyin sakewa mai zurfi wanda za'a iya yi sau da yawa a mako. Masu mallakan gashi na wannan nau'in ba sa iya wanke gashinsu kowace rana, wadataccen adadin hanyoyin ruwa - sau 1-2 a mako.

Yadda zaka rabu da sakamakon yawan yin wanka

Don kiyaye curls kyakkyawa da lafiya, kuna buƙatar amfani da samfuran kulawa mai inganci. Koyaya, akwai wasu dabaru na jama'a waɗanda ba zasu iya rage mummunan tasirin wankewa koyaushe ba, amma kuma suna ba da gashin ido chic:

zaku iya wanke gashinku da ruwa mai laushi, bayan tafasa shi ko kuma ruwan lemon tsami (vinegar),
cakuda sosai a gaban hanyoyin tsabta,
Kayi amfani da ruwan zafi ko ruwan sanyi,
a wanke da kyau daga shamfu, balm.

Mutane da yawa suna tunanin cewa shamfu shine tsarin da aka saba amfani da shi da kuma shayar da shamfu. A zahiri, wannan hanya ma tana da nasa dabaru. Wajibi ne a datse gashi tare da yatsun hannunka, a hankali a man shafa da tsaftace fata. An hana shi sosai don kunsa fata tare da ƙusoshinku, wannan ba wai kawai lalata shi bane, har ila yau yana iya tayar da hanzari. Don haka ba lallai ne ku shafa curls saboda yawan mai mai yawa, amfani da balm na musamman akan tukwici. Bushewa da kyau yana da matukar mahimmanci - bushe gashi kamar yadda ya kamata.

Kyakkyawan madadin wanka don wanka na iya zama bushewar shamfu ko magunguna na gida wanda zai iya dawo da sabo kuma ya haskaka wa curls a cikin yan mintuna.

Daga improvised yana nufin sitaci mai dacewa ko gari mai hatsin rai. Kawai fitar da dan karamin foda a cikin curls ku kwashe sauran tare da shanya akai-akai.

Don haka za ku iya amincewa da ƙarfin cewa yawan wanke gashinku abu ne na mutum. Yin wanka akai-akai zai iya zama illa idan an zaɓi samfuran tsabta da rashin kyau. Likitocin kwararru na likitoci sun hakikance cewa wanke gashi yana da wani amfani mai amfani kwarai da gaske, saboda yana rage gashi daga maiko, datti da sel da suka mutu. Koyaya, wannan shine kawai idan anyi amfani da samfuran kulawa mai inganci.

Zan iya wanke gashi na kowace rana?

Gashi hoto ne, kyakkyawa da kyakkyawan yanayin mutum. Haka kuma, ba matsala ko kai mace ce ko namiji. Yawancin gashi ana bamu shi ta dabi'a, zamu iya canza komai namu ma. Mutum na iya samun gashi mai kauri daban-daban, tsayi da launuka daban-daban, amma curls yakamata ya kasance mai tsafta! Daga tattaunawa tare da abokai da abokai, mun koya cewa da yawa daga cikinsu suna wanke gashi sau ɗaya ko sau biyu a mako, wasu suna jayayya cewa suna buƙatar wanke gashinsu kowace rana. Har yanzu wasu sun tabbata cewa kuna buƙatar wanke gashin ku kowace rana. To wanne ne yake yin abin da ya dace?

Me yasa gashin kaina yayi datti da sauri?

Babban abin da ke haifar da gurɓatar gashi shine ɓoyewar ƙwayoyin sebaceous wanda epidermis ke haifarwa.

Wannan kayan shafa na halitta yana kiyaye tsarin gashi daga bushewa, mummunan tasirin yanayi na waje yana ba da sassauci. Sanadin yawan wucewar sebum kamar haka:

Rashin ƙwayar cuta ta jiki,
Ciwon ciki
Rashin bitamin
Mummunan halaye
Yawan cin abinci na maganin kafeyin, yawan amfani da abinci mara iyaka wanda aka yi amfani da shi, mai mai da yaji.

Baya ga dalilai da aka jera, jikin yana amsawa ta hanyar da ta dace da mummunar mummunar tasirin buguwa da samfuran kulawa da na'urori masu salo na gashi. Idan ka saba wanke gashi, to, gashinka zai zama mai mai yawa. Wanke gashin yau da kullun yana taimakawa don tabbatar da cewa ƙarshensu ya fara zama (rarrabu), haske na waje ya ɓace, kuma lalata yana ƙaruwa. Abun da zai dace da rakiyar waɗannan abubuwan mamaki shine dandanoff.

Gashi ya fadi - shin zan iya wanke gashina kowace rana?

Kuna iya tambayar wannan tambayar ga likita. Sanadin asarar gashi na iya zama dayawa. Amma akwai buƙatar ku kasance cikin damuwa tuni a lokacin da kuka lura da ɓarnar farko da ta faɗi akan tsefe. Ba za su iya siginar ba kawai cuta ta rayuwa a fatar kan mutum ba, har ma da sauran matsalolin kiwon lafiya. Yin magani na kai na iya tsananta halin. Shawara guda ɗaya - je wurin ilimin trichologist. Zai gudanar da bincike, yi bincike tare da tsara shirye-shirye na musamman don asarar gashi waɗanda suka dace da yanayin ku.

Wasu nasihu kan yadda ake shigar da gashin ku zuwa aikin wanka na yau da kullun

Zaku iya koya koyaushe kuma ku faɗi yadda kuma sau nawa a mako don wanke gashinku. Amma abin da za a yi tare da fait accompli? Da ke ƙasa akwai nasihu na kwararru na waɗanda suka saba wa gashinsu zuwa wanka yau da kullun:

Fara wanka da kullun. A bayyane yake cewa daga shawarar ku ba za su daina “tambaya” don tsarin yau da kullun ba, amma sannu a hankali zaku saba abubuwan ku don wanke su sau ɗaya kowace rana uku.

Ieulla ɗayan sabon saƙa a kan cinya na kai a cikin wutsiya ko rufe tare da hat, bandana, da sauransu,

Wean kowane minti don gyara gashi. Ta yin wannan, kawai kuna ba da gudummawa ga saurin gurɓatar da abubuwa na curls,
Taƙaita yawan samfuran kulawar gashi na musamman - varnishes, gelams da mousses,
Bayan amfani da shamfu da balm, sai a shafa gashinku da kulawa ta musamman,
Ya kamata a yi amfani da shamfu sau biyu, yin sabulu da wankewa bayan kowace amfani,
Don kurke gashi, zaku iya amfani da ruwan daftataccen ko ruwan sha, kayan ƙyallen chamomile, calendula, sage, tushen burdock, da sauransu,
Yanayin zafin jiki na ruwa lokacin wanke gashinku ya kamata ya ɗan ɗanɗaɗa sama da zafin jiki.

Ga wadanda ke fama da matsanancin zafin nama, zaku iya bayar da shawarar kurkura tare da yin ado da nettle ko Birch buds. Kari akan haka, yi amfani da ruwan shafawar lemun tsami, wanda maimakon feshin gashi ya kamata a fesa musu bayan wanka.

Don sanyaya gashi da kulawa da gashin ku, gwada amfani da samfuran gashi na gargajiya waɗanda zasu taimake ku dawo da kyawawan dabi'un su da haske.

Sharuda don wanke gashin ku

Da farko dai, yana da mahimmanci a san cewa babu ingantaccen lokaci tsakanin sha biyu na shamfu. Dukkanta ya dogara da nau'in gashi. Ka ce, idan kuna da gashi na yau da kullun, to ku wanke shi sau da yawa sau ɗaya a kowace kwana biyar ba shi da daraja.

Idan kai mai mallakar nau'in busasshen curls ne, to, yawan shamfu bai kamata ya zama ƙasa da sau ɗaya a mako ba.

Kuma wani abu daya: sau da yawa sau da yawa, masu busassun nau'in gashi ta hanyar wanke gashin su sau da yawa don tsananin ɗaci da itching. Amma abin takaici, wannan zai kara dagula lamarin.

Dalilin wannan sakamakon shine gaskiyar cewa kowane shamfu ya ɗan bushe fatar. Kuma tare da ƙarin amfani, bushewa iri ɗaya yana ƙaruwa a wasu lokuta. Daidai ne a bincika lura da irin wannan matsalar wacce ba lallai ba ne ta hanyar wanke kai ba, amma ta kayan kwaskwarima na musamman.

Amma waɗancan girlsan matan da ke da kauri sosai, dole ne su wanke ta fiye da kowa. Mafi kyawun yanayin wanka a wannan yanayin shine kwana biyu zuwa uku. A wannan yanayin, zaku sami damar yin kyau ba tare da haifar da lahani mai yawa ga gashinku ba.

Abin takaici, sakamakon da bai dace ba ga tambayar "Shin ana ba da izinin wanke gashi na kowace rana?" - a'a. Wasu masana suna ba da shawara gaba ɗaya rage yawan amfani da hanyoyin ruwa, saboda sunadarai da ake samu ko da a cikin ruwa na yau da kullun yana da lahani ga lafiyar.

Amma a ra'ayina, irin wannan tsarin zai ba da shaida sosai game da tsare lafiyar mutum da kuma batun jinkirin.

Amma ko da goge halayyar lalacewar lafiyar gashin ku daga yin amfani da shampoos iri-iri shima hakan bashi yiwuwa. Cikakkiyar mafita a wannan yanayin, kamar yadda aka saba, zai kasance wani wuri tsakanin.

Me yasa ba zai yiwu a wanke gashi ba duk tsawon rana

Babban dalilin wannan ƙuntatawa shine gaskiyar cewa duk wani shamfu, har ma da mafi ladabi, tabbas zai rusa kariyar curls, wanda ke wakiltar murfin mai duk gashi. Kuma ga abin da ke faruwa: yayin da kuke ƙoƙarin ƙoƙarin kawar da wannan murfin mai, yana ƙara zama babba a kowane lokaci.

Wataƙila, kusan dukkanin ma'ab ofcin farin curls sun lura cewa idan kun wanke gashinku kowace safiya don makonni da yawa a jere, to, da maraice babu abin da zai ragu daga gashin gashi mai kyau da tsabta. Amma yana da mahimmanci ku ɗan ƙara ƙarfin ƙoƙari kuma ku fara wanke gashinku, zai zama gaskiya sau ɗaya kowace kwana biyu, kuma bayan wani lokaci kun lura cewa gashi da maraice baya kama da ban tsoro.

Bugu da kari, idan kun fara wanke gashinku baki daya, to lallai zakuyi amfani da goge gashi kowace rana. Kuma tabbas wannan zai shafi bayyanar ku ta hanya mara kyau. Kuma wanene yake so ya zama 'mai' farin ciki 'mai mallakin gashi mai rauni da gajima mai ƙarewa da ƙarshen raba?

Me yasa gashi mai saurin sauri: manyan dalilai

Kafin muyi tunani game da kyakkyawar kulawa, muna buƙatar fahimtar duk dalilai masu karɓar kitse mai yawa.

An bar shi ya haɗa da:

Rashin bitamin. Wucewar sebum a karkashin fata na iya zama wata alama ta jikin mu game da adadin abubuwan gina jiki da basu gamsu da su ba. Kuma a wannan yanayin, dole ne a fara nazarin abincin ku,
Babu isasshen ruwa a jiki. Kar a manta a sha a kalla lita 2 a rana, ya zama dole a sanyaya kayan shayi ba fata kawai ba, har da gashi,
Rashin kula da curls. Ko da kun wanke gashin ku sau ɗaya a cikin kowace kwana uku, kuma har yanzu shugaban yana da kauri, to, ya yarda, ya kamata ku kula da hanyar yin wanka. Ruwa kada ya yi zafi ko sanyi sosai. Karku shafa shamfu a cikin tushen tare da kowane karfi, zai fi kyau idan kowa ya haɗa da wanka na yau da kullun tare da tausa fata,
Amfani da samfuran salo mai inganci Idan kun fesa karamin varnish a kan curls kullun, to, a ƙarshen rana ta biyu, gashinku zai zama kamar tawul mai launin toka. Don haka kada ku yi amfani da samfuran salo ba tare da buƙata ba, ba kowace rana za ku je duk wani taron ba.

Hakanan, kar a manta game da bambancin masks masu amfani don curls. Tea duk gashinmu yana buƙatar kulawa da hankali. Cikakken zaɓi shine maɓallin da aka zaɓa mai kyau don nau'inku, wanda dole ne a shafa sau ɗaya a mako.

Dole ne a wanke gashi kullun: abin da za a yi

Da kyau, munyi cikakken bayanin dukkan halayen mara kyau na canji zuwa wanka ta yau da kullun, amma menene idan kun karanta labarin namu sosai bayan gaskiyar. Me zai hana idan ba za ku iya jimre wa kullun gashi ba? A wannan yanayin, zamu iya fatan ku ɗaya kawai - haƙuri!

Bayan haka, don labulen gashi ya dawo al'ada, kuna buƙatar ciyar da lokaci mai yawa da ƙoƙari. Kafin kowane mutum, ya kamata ku kasance mai sanyi don dakatar da wanke gashinku baki ɗaya. Tabbas, a wannan yanayin dole ne ku tafi tare da m, amma daga baya, gashinku zai yi kama da kyan gani.

Da farko, yi ƙoƙarin yin “ƙwaƙwalwa” sau ɗaya a kowace kwana biyu! Af, yana da dadi fiye da kowa da kowa ya fara kama hanyar gyara a cikin hunturu, daga gaskiyar cewa a ƙarƙashin hat ɗin ya fi sauƙi ga kowa ya ɓoye ɓarna da ke faruwa a karon farko a kan kai. A tsawon lokaci, a hankali kara hutu daga kwana 2 zuwa uku zuwa hudu.

Hankali! Bayani da yawa daga kafofin da ke kan yanar gizo suna ba da shawarar cewa kar ku wanke gashinku na tsawon wata daya domin curls ɗin zai zama mai mai da sauri. Amma wannan zabin tabbas ba abin yarda bane.

Da fari dai, idan ba ku yi wanka ba har tsawon wata daya, to azaman "ɗaukaka" kari ga kusan gashin da ba mai shafawa ba, zaku iya samun lice. Abu na biyu kuma, koda baku ji tsoron waɗannan can kananan kwari ba, zai dace da barin gidan a irin wannan tsarin. Sakamakon haka, bari mu yi ba tare da nau'ikan nau'ikan kawar da buƙatu na wanke buƙatar curls ba koyaushe.

Yanzu don ƙarin takamaiman hanyoyin kawar da mai mai ƙiba. Da farko, kula da ingancin shamfu. Idan na dogon lokaci ba za ku iya samo samfurin kula da curl ɗin da ya dace ba, to yana halatta a yi shamfu da kansa.

Don yin wannan, kuna buƙatar sayen tushe na sabulu na musamman don shamfu. Shamfu na al'ada na yara shima ya dace. A cikin samfurin, ƙara dropsan saukad da na mahimman man da kuke so da rauni mai sauƙi na chamomile ko Mint. An ba shi izinin amfani da irin wannan shamfu kamar na yau da kullun.

Idan kullun kuna amfani da balm, to, an ba shi damar maye gurbin shi da apple apple cider vinegar. Amfanin irin wannan maganin gida shine rashin fim, wanda ke rufe dukkanin gashi bayan amfani da balm, wanda ke ba da gudummawa ga saurin lalata. Bugu da ƙari, vinegar ba ta yin la'akari da curls, wanda ba zai iya ba amma zai iya yin tasiri a kan bayyanarku.

Kamar yadda kake gani, wanke gashinka kullun yana da lahani kuma hanyoyin da za a bi don kawar da irin wannan halayen sun isa sosai.

Babban abu shine kada a jira sakamako mai sauri, curls ɗinku yana buƙatar ɗan lokaci kaɗan don ƙware da sabuwar hanyar rayuwa. Don haka yi haƙuri kuma zaku sami damar sanya gashinku cikin tsari!

Tsabta shine mabuɗin menene?

Bari muyi tunani, me yasa mutum yake bin tsabtar kansa? Me zai hana ya bar wannan aikin na yau da kullun, cikin nutsuwa cike da ƙazanta, ko aƙalla ya iyakance kansa ga wanka na mako? Me yasa muke ƙirƙira sabbin samfuran kulawa na sirri a koyaushe? Kuma goge-goge, magungunan kashe-kashe ko ruwa mai-zafi don fuska ta bayyana. Kasancewa da tsabta, muna jin dadi da kwanciyar hankali. Mun fahimci cewa muna kama da waɗanda muke gani, daɗaɗa ƙanshi mai daɗi kuma, sabili da haka, kyakkyawan ra'ayi. Wanke gashinku hanya ce ta yau da kullun don mutumin zamani. Ba abin mamaki ba ne tsabtar gashin gashi a yawancin tallace-tallace. Shin zaka iya tunanin ɗan siyasa da ke da datti? Shahararren mai wasan kwaikwayo tare da man curls? Duk abin da kuka faɗi, har yanzu tufafinsu suna hukunci da su. Don haka tsabtacewa ba kawai tabbacin lafiyar ba ne, har ma da sa'a, kyakkyawa, kyakkyawa da kuma bangaren haɗin hoto.

Wanene shamfu sau da yawa?

Ga maza, wanke gashi wani aiki ne na 'yan mintoci kaɗan, shamfu mai amfani, shafa shi da wanke shi. Amma ga wakilan kyawawan rabin bil'adama, wannan duka hadaddun hanyoyin ne, tsawan minti 30 zuwa 40. Wani lokacin sha'awar gashi na mutum yakan kai matsayin wauta, idan budurwa tayi zurfin tunani tana buƙatar wanke gashinta kowace rana don samun sakamako na musamman. Bai isa kawai a yi amfani da shamfu ba, an samar da cikakken kulawa tare da taimakon kwandisha, balm, masks da yawa da maganin ƙoshin gashi! Shin akwai rikitarwa sosai? Wataƙila wannan yana da lahani gaba ɗaya? Rabin jama'a suna yin wannan tambayar lokaci zuwa lokaci, amma har yanzu babu wani tabbataccen amsar.

Akwai ra'ayi

Wasu gungun masana sun yi imanin cewa yawan wanke gashi yana cire kitse daga fatar jikin mutum. A lokaci guda, fatar jiki tana kan yin asara don samar da mai mai yawa, sabili da haka gashin yana da datti da sauri. Tabbas, akwai lokuta na gaggawa. Misali, gyaran gashi da yamma tare da varnish mai yawa da sauran kayan salo kawai suna buƙatar wankewa. Babu sauran tunani. Amma, dole ne ka yarda, wannan yanayin banda doka, don haka baya buƙatar kulawa ta musamman. Bugu da kari, akwai wasu gungun masana da suka yi imanin cewa wanke kai na yau da kullun baya cutar da tsarin gashi ko kanzir. Idan mutum yana zaune a cikin babban birni mai ƙarfi da abun ciki na gas, to lalle gashi yana fuskantar toxins. Gaskiya ne gaskiya ga mazaunan yankunan masana'antu. Dole ne a wanke abubuwa masu cutarwa, kuma da sauri.

Shin wajibi ne?

Don haka, muna fuskantar cokali mai yatsa. Wanke gashinku kullun yayin rashin hujja - wuce kima mai yawa, wanda zai haifar da yawan sakamako mai gamsarwa. Amma ba don wanke gashin ku tare da irin wannan shaidar ba wautar kawai. Yaya za a san idan akwai buƙatar shamfu na yau da kullun? Ba za ku ba da irin wannan bayanin bazuwar, tunda kowane mutum ɗaya ne, da jikinsa. Bugu da kari, yanayin gashi shima yana da mahimmanci, wanda ya shafi gado, abinci, da lafiyar fatar jikin mutum da yanayin gabobin ciki. Bugu da kari, ya kamata koyaushe la'akari da wurin zama na wurin zama, yanayi da jerin samfuran kulawa na gashi. Saboda haka, tambayar ko yana yiwuwa a wanke gashinku kullun tare da shamfu za a iya amsa shi kawai bayan lura da tsarin gashin ku a rayuwar yau da kullun.

Eterayyade buƙatar

Akwai nau'ikan gashi guda huɗu: bushe, al'ada, mai mai da lalacewa. Latterarshen suna kusa da bushe gashi a cikin bayyanar da fasalin kulawa. Gashi na yau da kullun yanayin yanayi ne sabili da haka mafi ƙarancin kulawa a cikin kulawa. Suna buƙatar a wanke su yayin da suke ƙazanta, ta amfani da kwandishan don daidaita gashi da oxygen. An ba da shawarar yin amfani da balm, amma ba sau da yawa fiye da sau ɗaya a mako. Gashi mai gashi yana da wahala kadan don sarrafawa, saboda sun haɗa da amfani da shamfu mai sauƙi da takamaiman samfuran kulawa. Gashi mai gashi yana buƙatar a goge shi sosai sannan kuma a guji sanya ƙyallen a kan fatar kan mutum.

Matsalar gashi

Don bushe da lalacewar gashi, ana nuna shamfu mai laushi mai laushi, mai wadatar abinci a jiki. Godiya ga wannan hadadden kulawa, gashi ya zama na roba, samun haske da danshi. Gashi mai lalacewa da lalacewa suna buƙatar hydration mai zurfi da abinci mai gina jiki, amfani da warkaswa mai warkarwa da amfani da rufe fuska sau biyu ko sau uku a mako. Kuna iya "ciyar da" gashin kanku sau da yawa tare da rufe kai don inganta wurare dabam dabam na jini da fatar kan mutum. Ba za ku iya wanke gashinku kullun idan gashi ya bushe kuma ya lalace, saboda wannan yana lalata su kuma ya bushe fatar, yana haifar da dandruff. Suna ba da shawarar yin wanka sau ɗaya a mako ko ma ƙasa da haka. Hakanan kuna buƙatar ambaci nau'in matsala - a hade. Irin wannan gashin a tukwicin yana ɗan bushewa, amma a tushen yana mai mai. Kula da irin wannan gashi ya zama takamaiman. Musamman, an zaɓi masks don gashin mai, da shamfu - don bushe.

Mun kirkiro hanyar da ta dace

Masana ilimin likitanci da masu ba da shawara game da al'ada ba su damu da shamfu ba kowace rana, amma ba da shawarar shi. A zahiri, gashi itace fiber ce kawai zata fi muni daga wanka. Don haka gashin ya bushe da bushewa. Gashi yana da mummunar lalacewa ta hanyar mayalli da gyaran varnishes, wanda ke tsoratar da haɗinsu. Bugu da kari, yawan amfani da irin waɗannan samfura yana da tasiri sosai kan yawan wankin. Zai fi kyau kada a haɗa tare da tsefe kuma fi son goge tausa. Don haka ba za a canza mai da fata daga tushen zuwa ƙarshen gashi ba. Tabbas, mai zai iya zama ƙasa idan kun wanke gashin ku kowace rana. Menene zai faru a wannan yanayin tare da babban yanayin gashi? Kamar yadda aka ambata a sama, bayyanar da lafiyar curls za su zama rauni. Kuma idan kuka wanke gashinku da ruwan zafi kuma ku busa bushe, to asarar gashi na iya ƙaruwa. Idan an zana curls, to a wankin yau da kullun “sai a sace” kwancen da launi.

Shawara & sha'awar

Idan kun wanke gashin ku kowace rana, menene zai faru? Amsar da ba a iya tantancewa ba, kuma mafi kusantar ana iya cewa sakamakon ba zai yi farin ciki ba. Misali, dogon gashi mai kauri mara nauyi ya kamata a wanke shi fiye da sau ɗaya ko sau biyu a mako. Abu ne mai wahala sosai ka iya sarrafawa tare da su, da kuma kafe su. Amma masu gashi na bakin ciki na iya yin wanka kowace kwana 2-3. Gashi na yau da kullun zai zama mai mai daɗi idan kun wanke gashi kullun. Me zai faru da su? Dukkanin abin dogaro ne a kanku, amma kawo makullai zuwa yanayin da suka gabata ya fi wahala fiye da fitar da su.

A ƙarshe, yana da daraja la'akari da zaɓi wanda muka manta don kulawa. Yaya za a magance matsalar wanka, idan mutum yana da gashin kansa? Wataƙila ya kamata gaba ɗaya ya ƙi wanka kuma ya je ya sauƙaƙa shafa kan kwanyar ?! Karka tafi tsaka mai wuya. Idan mutum ya yanke kansa saboda tsufa, gado ko wasu dalilai da suka wuce karfin sa, to yana da duk mai yiwuwa ya dakatar da aikin ko ma juya shi. Amma don wanka a irin wannan yanayi, yana da daraja ƙara amfani da masks, mai da balm. Hakanan akwai wani zaɓi na biyu, lokacin da gashin kansa ba lallai ba ne, amma ainihin maƙasudi ne mai kyau na abin da mutum ya ƙunsa. Ko da hakane, fatar jikin mutum na bukatar hydration da abinci mai gina jiki. Kuma a cikin ƙarin kulawa, tunda gashi ba shi da kariya, sabili da haka yana fuskantar haɗari mai yawa na bala'in yanayi kuma yana ɗaukar hasken ultraviolet. Za a iya gashin kansa mai ƙoshin lafiya kuma ya kamata a wanke shi kowace rana, amma kar ku manta game da samfuran kulawa waɗanda suke sama da kariya.

Kowa yana iya ƙoƙarin kiyaye gashinsu da lafiya. Muna zaune a cikin yanayin gurbatar yanayi, saboda haka mutane da yawa sunyi imani cewa hanya mafi kyau a cikin wannan yanayin ita ce wanke gashi yau da kullun. Yaya lafiya?

Idan kun wanke gashin ku kowace rana, menene zai faru? Ra’ayin masana

A zamanin zafi, lokacin da gari ke fama da rashin iska. Farin ciki ya hana numfashi, kuma gashi kullun suna da datti. Saboda haka, dole ne a wanke su sau da yawa. A gefe guda, jin motsin sabo na sabo da caji tare da fata, amma idan kun wanke gashin ku kowace rana, menene zai faru? Wataƙila gashi zai zama na bakin ciki da garaje? Ko kuma, akasin haka, za su sami haske da iko? Zai yuwu kawai a tabbatar da gaskiyar lamarin. Shin yana da ƙima ga haɗarin lafiyar gashin ku ko kuwa babu haɗarin kwata-kwata? Duba shi.