Abin da za a yi tare da ƙara yawan man shafawa?

Gwajin nau'in na iya zama mai sauƙin gaske. Ya isa ya riƙe takarda nama ta hanyar gashi. Lokacin da ka ga alamar mayuwarki, san cewa kuna da nau'in gashi mai laushi. Ya kamata a gudanar da magani koyaushe, ta yin amfani da hanyoyin gida. Bari mu gano yadda za mu kula da gashin mai.

Yawancin lokaci, hanyar gashi da kula ta kai yana faruwa a cikin matakai da yawa:

Zai fi kyau a yi amfani da gurɓataccen ruwa, dafa shi ko taushi soda a ɗakin zazzabi. A wanke man shafawa sau biyu. Don haka, da farko ka share datti, sannan kuma ka bada izinin abubuwanda zasu warke daga fatar, wanda zai zama da amfani ga tushen da kuma gashin gashi.

Yana da kyau a wanke kanka da infusions na shuke-shuke. Tabbas, wannan ba aikin gida ne da ba dole ba. Gashi na iya samun inuwa daban daban (na ɗan lokaci), amma tasirin bayan matakai da yawa zai wuce duk tsammanin ku (mai mai zai ragu, makullin zai daina fadowa, dandruff zai shuɗe).

Don shirya kayan ado, kuna buƙatar 2 tbsp. ganye ko tarin magunguna suna zuba 1 lita na ruwan zãfi, sannan sai a rinƙa murƙushe wutar zafi na minti 10. Rufe kwanon rufi da infuse na minti 20. Bayan damuwa da tsarma 1: 3 tare da ruwa. Ciyawar da ta dace: hop cones, horsetail, Tushen calamus, nettle, burdock, coltsfoot.

Kurkura

Kyakkyawan broth na chamomile ya dace da gashin-gashi mai kyau, mai launin duhu - nettle, itacen oak. Kuna iya amfani da kwaskwarima na musamman da nufin magance matsaloli tare da yawan kiba. Idan gashi yana da man shafawa sosai, to don a goge zaku iya ƙara ammoniya a cikin ruwa (1 tsp / 1 l na ruwa).

M abinci mai gina jiki

Mascoci na gida suna shahara kuma suna da inganci wanda ake girke girke girke girke daga zamani zuwa zamani. Zai fi kyau fara magani tare da yin amfani da masks mafi sauƙi. Don haka zaku iya bincika idan kuna da rashin lafiyan amsa ga ɗayan abubuwan haɗin. Bayan kun ɗauki girke-girke wanda ya dace muku da kanku, ku aiwatar da hanyoyin rufe gashi. Don haka, mafi kyawun ƙusoshin gida don curls na nau'in mai:

Mashin mustard yana da tasiri musamman ga man shafawa (2-3 cokali mustard foda an haɗe shi da ruwa ɗaya, sannan a shafa a fatar, riƙe na tsawon mintuna 5 sannan a matse).
Wani abin rufe fuska kefir akan fatar kan mutum ya kan tabbatar da acid din.
Yana da kyau mu kula da dandruff tare da man shafawa mai gashi tare da abin rufe fuska. Zai taimaka wajen lalata dandruff, ƙarfafa tushen, ba da curls mai haske mai haske. Za ku buƙaci: Tushen tsire-tsire masu ƙyalƙyali da man zaitun. Haɗa sinadaran 1: 3, bar tsawon awanni 24, sannan a tafasa na mintina 15. a kan zafi kadan (motsawa sosai) da iri. Ana amfani da mask din a cikin yanayi mai dumi, bayan wannan ya kamata ku kiyaye shi tsawon rabin sa'a, kuna rufe kanka a tawul. Kurkura gashi sosai bayan aikin.

Lokaci-lokaci (tsakanin shamfu) shafa man lemun tsami cikin curls. Hakanan ana bada shawara don amfani da lotions na gida dangane da ganye (calendula, St John's wort, eucalyptus, linden, yarrow, allura, Mint) da glycerin (10: 1). Akwai kuma wata hanyar dafa abinci: 2 tbsp. l ganye ganye zuba 0.5 lita na ruwan zãfi, ci gaba da minti 3. a kan zafi kadan. Add 50 ml na camphor barasa ko apple cider vinegar zuwa ga sanyaya broth.

Moisturizing

Kayayyakin warkarwa na mayuka masu mahimmanci an daɗe da sanin su. Kula da matsalolin da ake samu a cikin gashi mai mai kyau tare da taimakon su na iya zama mai tasiri sosai. Koyaya, zaɓin mai yakamata a kusance shi daidai, in ba haka ba zaku iya samun kishiyar hakan. Magungunan gida ta amfani da mayuka masu mahimmanci suna daidaita samar da sebum. Koyaya, ba sa bushe fatar kan mutum, Taimasa shi ta hanyar da ta dace. Don haka, ga mai gashi:

Ganyen itacen shayi (da kyau yana narkar da mai mai yawa kusa da tushen, wanda ke inganta yanayin su sosai). Sanya 'yan saukad da na shamfu kafin wankewa. Kuna iya shirya fesawa - 5-8 saukad / 100 ml na ruwa. Fesa samfurin tare da kwalban feshin a kan asalin gashi sau 2-3 a rana.
Man na Lavender (yana da tasirin astringent, wanda ke rage gashi mai mai, amma ba ya haifar da bushewa da bushewa). Mashin gashi sau da yawa suna dauke da wannan bangaren.
Man lemun tsami (sananne don aikin astringent da kayan aikin tsarkakewa). An ba da shawarar yin amfani da shi don shafa ƙushin. Kawai ka narkar da 'yan saukad da ruwan dumi. Kuna iya ƙara man lavender a masks.

Nasihun Kula da Gashi

Shawarwarin kwararru sun ragu da gaskiyar cewa dole ne a aiwatar da kula da man shafawa a cikin hadaddun, ta amfani da hanyoyin gida ba kawai, har ma da kwaskwarima:

Wanke gashinku ba sau da yawa. Wannan yana karɓa ne daga likitan fata da masana ilimin kimiya na kayan tarihi.
Yi amfani da shamfu na musamman da aka tsara don gashi mai mai. Lokaci-lokaci ku canza su da wasu (alal misali, don ƙara) don kar ku zama mai jarabar abubuwa masu aiki. A bu mai kyau shamfu ya ƙunshi silicone da lanolin. Waɗannan abubuwa suna sa gashi ta yi nauyi, kamar dai su na goge su.
Don wanke gashi, mafi yawan zafin jiki shine +45 ° C.
Kar a magance sau da yawa. Wannan yana motsa glandar sebaceous. Saboda wannan, ba a yarda da tausawa kai ba.
Zaɓi tsefe tare da tukwici masu zagaye waɗanda aka yi daga kayan halitta. Bayan aikin, kurkura shi don kada ku canja wurin mai don tsabtace curls.
Bushewa mai zafi tare da gashin gashi yana hana.
Zabi hanyar da ta dace. Zai fi kyau a yi ɗan gajeren aski ko tare da daskararru curls, don kada gashin ya yi daidai da bakin fatar.
Chemistry na haske na iya rage sallar curls. Aikata hakan sama da sau 2 a shekara.
Zane-zanen zamani suna da sakamako mai lalacewa. Amma ka tuna cewa kowane gashi ya zama mai wahala lokacin da aka sauƙaƙa shi, wanda shine dalilin da ya sa yafi yawan kitse mai.
Yi amfani da samfuran salo masu alamar “karin ƙarfi”. Misali, varnish ya ƙunshi resins na musamman waɗanda suke ɗaukar mai. Fesa su a tushen, jira dan kadan sannan ku bayar da salon gyara gashi.

Jiyya yakamata ayi tsari!

Ku ci daidai

Idan kun haɗu da matsala kamar gashin mai, magani ya kamata ya fara da sake duba tsarin abincin. Wajibi ne a cire ko iyakance amfanin:

carbohydrates (sitaci, cakulan, kayan marmari, sukari, da sauransu),
atsyan dabbobi (nama, qwai, man shanu, margarine, da sauransu),
kofi
barasa
abincin gwangwani
nama da kayan yaji.

Tabbatar ku ci oatmeal, kaji, cuku gida da samfuran kiwo, kifi, 'ya'yan itatuwa / kayan lambu mai kyau. Hadaddun bitamin-ma'adinin tare da abun ciki na bitamin C da rukunin B, baƙin ƙarfe, sulfur, cobalt, zinc, jan ƙarfe, silicon ba za su kasance ba.

Jiyya don gashi mai, wanda ya dogara da haƙuri da kuma tsarin gida mai dacewa, tabbas zai ba da sakamako mai kyau. Gudanar da gashi mai mai, bin shawarwarin, kuma curls ɗinku zai zama mai haske, sabo da kyau.

Abubuwan Kulawa

Kulawa mai saurin shafawa ya dogara ne akan tsaftaceccen wanka. Bukatar yin gyaran gashi na yau da kullun abu ne mai ma'ana: kitsen mai a farfajiya na iya toshe bagaruwa kuma yana hana tushen gashi aiwatar da tsarin abinci na yau da kullun. Hakanan, lokacin watsi da buƙatar tsarkakewa, dandruff yakan bayyana sau da yawa.

Likitocin ilimin trichologists suna bada shawarar shan shamfu don nau'in gashi da ya dace, kuma sun fi son nuna gaskiya, maimakon kirim.

Zai fi kyau a yi ba tare da ƙarin dyes da dandano ba, kodayake yana da sauƙi koyaushe don samun zaɓuɓɓuka masu dacewa. Lokacin sayen, kula da abun da ke ciki: yana da kyawawa cewa akwai sinadaran halitta da yawa. Kasancewar man kayan lambu kada ya kasance mai rikicewa: ba zai tsoma baki tare da tsarin wankewa ba.

Lokaci-lokaci, shampoos ya kamata a canza saboda tasirin yin amfani da shi zuwa wasu abubuwan da ke tattare da sunadarai ba ya kafawa. A wannan yanayin, yanayin daban-daban mai yiwuwa ne. A cewar ɗayansu, jiki zai fara amsawa ga zabin da ya saba tare da haushi, za a sami haɗarin haɓakar samuwar dandruff. In ba haka ba, sakamako mai amfani na iya fara raguwa. Tabbas, wannan kayan kwalliyar har yanzu zata tsaftace gashi.

Tare da sauyawa daga lokaci zuwa shamfu zuwa wani, zaku iya komawa lokaci-lokaci zuwa kamfanin da kuka fi so ko da takamaiman samfurin. Gashi kuma zai amsa da daidai. Koyaya, wannan halin yana yiwuwa amsawar yawancin mutane ne, amma ba muna magana ne game da tsayayyen doka ba. Wasu mutane suna son takamaiman shamfu, wanda suke amfani da shi na dogon lokaci, sun gamsu sosai.

Wanke shawarwari

Wanke yakamata ya kasance mai kuzari. Mai tausa kai mai sauƙi zai taimaka inganta microcirculation, wanda ba zai taɓa cutarwa ba. Amma musayar shawa ko ruwan zafi sosai tare da man shafawa ana hana su.

Jiki na iya tsinkaye irin wannan zaɓin kamar matsin lamba mai ƙarfi, ana kunna garkuwa. Saboda wannan, glandar sebaceous zata iya samar da mai mai yawa fiye da yadda aka saba. Saboda haka, ƙoƙarin cimma kyakkyawan sakamako, kuna haɗarin samun akasin hakan.

Wuce kima jiyya

A wasu halaye, yanayin gashin mai ya fara zama cuta, kuma bawai wani nau'in gashi ba ne. A wannan yanayin, ziyarar mai ilimin trichologist zai iya taimakawa. Sau da yawa, yakan tura marasa lafiya zuwa likitan fata don duba yanayin jikin, don tabbatar da cewa babu wasu cututtukan. Yawanci, ƙoƙarin kwararru ana nufin daidaita tsarin tafiyar matakai wanda ya haifar da irin wannan matsalar. Masanin ilimin likitan fata yana iya ba da takamaiman matakin bitamin, kuma an ba da shawarar wasu masks.

Babban yumbu na kwaskwarima na al'ada yana taimakawa sosai daga wannan matsala. Tana bushewar fatar kuma tana cire mai mai duka daga farfajiya. A wanke shi daga gashi shima sauki ne. Wataƙila dole ne ka ɗan tsaya tsayi a cikin wanka. Wannan ba zai yiwu ba ya zama matsala ta musamman.

Tare da ƙoshin mai mai da aka faɗi, likitoci yawanci suna tabbatar da dalilin, kamar yadda yake a yanayin kowane tsarin cutar.

Wani lokacin matsanancin damuwa yana haifar da wannan, halin ciki don buƙatar kare kai koyaushe, don kiyaye tsaro. A wannan yanayin, a kan tushen ayyukan psychosomatic, ana iya kunna halayen kariya daban-daban, gami da aikin glandar sebaceous.

Amfani da kayan kwalliya mara kyau (cin mutuncin kwandisharu, balbal, mai) na iya kaiwa ga shafa mai gashi. Haka abin yake ga mafi yawan maganganun kula da gashi. Misali, jaraba ga na'urar bushewar gashi ko kuma sinadarin iron na iya haifarda gurbataccen ruwan sebum.

Janar lafiya

Lokacin da kake kulawa da kanka, yana da mahimmanci a kula da mafi yawan yanayin lafiyar. Rashin narkewar ƙwayar cuta na iya haifar da sakamako daban-daban, daga cikinsu za'a sami gashi mai yawa. Hakanan, matsaloli na iya faruwa tare da cututtukan da ke tattare da halayen autoimmune. M hali na kariya tsarin na iya haifar da wuce kima aiki na sebaceous gland shine yake.

Bugu da kari, dafa abinci na da mahimmanci. Tare da babban abinci mai yawan kitse, rashin daidaituwa mai yiwuwa ne. Ya zama fata mai laushi, gashi, jiki gaba ɗaya yana nuna matsala. Dysbacteriosis shima yana da nasa mahimmancin: keta tsarin lalacewa na gina jiki ta hanjin zai iya haifar da sakamako gaba daya. Yana da mahimmanci a kula da yanayin janar na jiki.

Babban kuskure

Masu mallakan gashi mai mai suna yin babban kuskure ɗaya - suna wanke gashi a kusan kowace rana. Kuma ba za ku iya yin wannan da yawa ba. Bayan haka, wanka yau da kullun yana haifar da mafi girma ga kunnawar glandon sebaceous, wanda ke nufin cewa gashi zai yi maƙogwaro ko da sauri.

Sabili da haka, idan kuna son curls ku kasance da tsabta har abada, kuyi haƙuri kuma ku aiwatar da tsarin ruwa aƙalla sau 2 a mako. Da farko zai zama da matukar wahala a yi wannan, saboda gashi zai yi kama da rashin datti da datti. Koyaya, bayan wasu 'yan makonni za ku iya lura da cewa sun ɗan yi gishiri sosai.

Bugu da kari, masu gashi mai mai haramunne daga haramcin ziyartar wuraren wanka, saunas da kuma wanka masu zafi. Abinda ke faruwa shine sakamakon tasirin zafi mai zafi akan fatar kan haifar da karuwar ayyukan glandar sebaceous. Kuma idan ba kwa son bada damar gyara gashin ka ya zama mai laushi a cikin 'yan sa'o'i biyu, baza ka iya barin hakan ba.

Kuma wata babbar kuskuren da masu gashi ke yi - suna amfani da kayan kwalliyar da ba a zaɓa ba. Ka tuna cewa yakamata a yi amfani da waɗancan shamfu da balbal ɗin kawai, a kan tambarin wanda yake a bayyane yake kuma an rubuta shi "don gashi mai mai". Hanyoyin da ake nufi don bushe, haɗuwa ko curls na al'ada baza'a iya amfani dasu ba. Basu da kayan aiki masu karfi wanda gashi mai gashi ke buƙata.

Kulawar Gashi mai Sauki

Kulawa da man shafawa a gida sun hada da:

Wanke gashinku sau 2 a mako,
yin amfani da shamfu da kuma kwandunan da aka tsara don nau'in gashi mai mai,
amfani da masks na kwaskwarima tare da tasirin bushewa.

Zan kuma so in yi magana game da masks na kayan kwalliya na gida. An shirya su na musamman daga kayan abinci na halitta, sabili da haka sun rasa magunguna iri ɗaya waɗanda zasu iya lalata curls.

Thearfin irin waɗannan fuskokin shine cewa suna aiki da matsalar kanta kuma suna ba da gudummawa ga kawar ta, amma kar a rufe ta, kamar yadda yawancin kwaskwarimar masana'antar ke yi. Sabili da haka, idan kuna da gashin mai da kuma kuna son warkar da su, kawai ba za ku iya yi ba tare da masks na gida ba.

Kuma kada ku dame ku kuma ku kwashe awowi ku dafa su. Kuna iya amfani da girke-girke mafi sauki. Misali:

bulala mai kwai fari da man shafawa ka da minti 30 kafin a wanke shi,
gauraya barasa tare da ruwan lemun tsami (1: 1) kuma a magance kullun fatar kan sa (ba bu ruwa a hankali)
sai a hada ruwan 'ya'yan lemun tsami a cikin lemon tsami guda daya da kantin magani na B6 sannan a magance shi da kan ka mintuna 20 kafin a wanke.

Akwai girke-girke masu sauƙi irin wannan. Amma tuna cewa matsalar gashi mai gashi tana buƙatar tsarin kulawa. Sabili da haka, idan kuna son kawar da wannan matsalar, kar ku manta da tafiya zuwa kwararrun. Cika duk shawarwarinsa, zaku iya mantawa da shekaru da yawa game da abin da ke ƙaruwa mai gashi.

Menene dalilin yin saurin shafa mai?

M mai mai daga mai sebaceous gland na iya faruwa saboda dalilai da yawa, gami da:

Kowane fasali fasali na jiki. Mafi yawa ya dogara da aikin glandon ku,
Kayan kwalliya. Tare da zaɓin da ba daidai ba na samfuran don kula da gashin mai, ayyukan glandar sebaceous na iya ƙaruwa.
Kulawar da bata dace ba. Game da tambayar dalilin da yasa gashi da sauri ya zama mai, masana sun ƙi yarda, wasu suna jayayya cewa kuna buƙatar wanke gashin ku sau da yawa, yayin da wasu, akasin haka, sunyi imani da cewa yawan wanke wanka yana haifar da yawan salivation.
Har ila yau, rikicewar ƙwayar cuta yana haifar da mai mai, ko kuma a'a, zai iya zama cin zarafin tsarin narkewa da hanta.
Abincin da ba a daidaita ba. Yin amfani da barasa, kofi mai dadi, samfuran da aka sha yana ƙara yawan ayyukan glandar sebaceous. Babban sakamako ba kawai akan gashi ba, har ma a jiki baki ɗaya yana da rashi na bitamin. Bitamin ƙungiyar B suna da mahimmanci musamman ga gashi.
Akai akai-akai da rarraba, saboda haka, mai daga tushen daga tsawon tsawon gashi,
Abubuwan waje.Abubuwa kamar: ƙura, datti, smog suna da matukar illa ga yanayin curls da lafiyar su gaba ɗaya. Kari akan haka, matsewar kai tsaye da kuma na'urar bushewar gashi tana bushe ƙashin fatar, kuma jiki yana haɓaka ɓoyayyen sebum don ƙarfafa kariya.
Stressarancin wahala juriya. M yanayi na damuwa da ke sa mutum ya yi ɗumi kuma fatar kan banda keɓaɓɓu ne.
Sabili da haka, idan kuna fuskantar damuwa, tare da yadda za ku kula da gashin mai, karanta bayanin yadda zaku sarrafa kanku.
Hormones. Kulawa ga man shafawa yana haifar da lafiyayyen jiki, kuma onlyan cuta ne kawai a cikin ɓoye sebum. Idan ƙara yawan ɓoyewar gland shine ya haifar da daidaituwar ma'aunin hormones, to da farko kuna buƙatar yin bincike a wannan yankin. Yin amfani da wasu rigakafin zai iya haifar da karuwar mai mai, kamar yadda yawancinsu ke ɗauke da kwayoyin halittun.
Yayin balaga, tambaya ta gaggawa na tasowa, me yasa gashi da sauri ya zama mai? Gaskiyar ita ce, ci gaban ilimin mutum na ɗan wani lokaci na iya rushe aiki na yau da kullun.

Kuskure a barin

Babban kuskuren da aka saba da yadda ake kulawa da gashi mai laushi shine wanka yau da kullun. Yawancin 'yan mata, lokacin da suka gano wannan matsalar, sukan fara amfani da duk wani kayan kwaskwarima duk lokacin da suke yiwuwa don ɓoye rashi. Amma duk yana girgiza ƙasa har zuwa gaskiyar cewa abubuwan da ke cikin sinadarai sun fara shafar gashi da ƙarfi, suna cire matakin kariya, jiki kawai yana ƙoƙari ya kula da daidaituwa. Sabili da haka, glandar sebaceous ta fara aiki sosai. Kuma tambaya "me zai yi idan gashi yana da mayuwa sosai" ya sake buɗewa.

Yadda ake wanke gashi

Har yanzu kuna shan azaba da tambaya, me yasa gashi da sauri ya zama mai? Wataƙila hanyar da ba daidai ba don wanke gashi ta shiga tsakani tare da warkarwa? Da farko kuna buƙatar zaɓar shamfu mafi kyau. Dole ne a shafa shi kai tsaye ga gashi a adadi kaɗan. Don rage ayyukan glandon, kuna buƙatar wanke gashin ku cikin ruwa a zazzabi a ɗakin. Kafin yin wanka na mintina 1-2, zaku iya tausa fatar, duk da haka, yakamata ya kasance mai sassauƙa kuma ba a aiwatar dashi sama da sau biyu a mako.

Kulawa da man shafawa mai shafawa shima ya kunshi amfani da wasu fuskoki da kuma ruwan wanki. Bayan wanka, zaka iya amfani da jiko na nettle, itacen oak, linden da sauran ganye. Ga girlsan mata masu launin gashi, garin kwalliya mai cikakken kyau, kuma maganin ruwan inabin da ruwa ya dace da girlsan mata masu duhu.

Gashi mai mai - kitse ba horo bane, amma kariya

Kamar yadda yake da fata mai kitse, mai yana kiyaye gashi daga cutarwa mai illa ga mahallin. Kuna tsammanin ya isa ya sayi bututun yau da kullun na gashi mai laushi kuma za'a magance matsalar kulawa? Ee kuma babu.

An tsara shamfu don man shafawa mai gashi don cire kitse mai wucewa, tare da su ana cire danshi, wanda ke haifar da bushe gashi. Shin lamarinku ne? Sa’annan, wataƙila, yana da daraja a saurari ƙwarewar baƙi zuwa wurin taron kwaskwarima na mata, wanda shawara don amfani da samfuran gashi mai gashi don al'ada da bushe gashi. Tabbas, idan kuna da "mast hell" wanda ke kiyaye gashi sabo fiye da kwana biyu ko uku, to babu buƙatar karanta gaba. Shin don ƙara darussan da raba ƙwarewar ku da nasarorin samu don maganin shafawa gashi.

Tsarkakewa da abinci mai gina jiki. Duk wata kulawa da kowane gashi ta ƙunshi a lokacin wanka, wanda ya ƙunshi cire datti, man shafawa, kayan kwalliya daga saman gashi. Wani muhimmin al'amari shine abinci mai gina jiki. A wanke man shafawa mai kyau bayan kwana biyu zuwa uku, amma idan kun ji daɗi, to sai ku yi wanka kamar yadda ya cancanta.

Babban abu shine gashi yana kama da kyau. Idan shamfu don man shafawa mai gashi yana magance matsalar, to ya rage don zaɓar hanyoyin ciyar da gashi. Abin takaici, nazarin abin da ke ciki a cikin kayan kwalliyar gashi na kasuwa yana ƙara tabbatar da cewa bambanci kawai a cikin marufi ne, kuma abubuwan da ke cikin baho ba su da bambanci na asali. Menene yakamata mai shamfu mai shafawa ya ƙunshi? Ganyayyaki na ganyayyaki, bitamin, abubuwan da aka gano da sunadarai, ba a hana su daga tannins ba.

Abubuwan da ke haifar da waje na gashi mai

amfanin yau da kullun da bushewar gashi, ƙarfe don daidaitawa, curling da sauran kayan aikin wuta,
akai mai tsayi da kuma goge gashi da man goge baki,
ba daidai ba aka zaɓa kayayyakin kula da gashi, da rashin amfanin su,
dogon gashi na roba huluna,
m shampooing tare da ruwan zafi,
tasirin muhalli
rashin daidaita tsarin abinci.

Abubuwan da ke cikin ciki na gashin mai

cututtukan gastrointestinal
cututtukan dabbobi
ƙarancin testosterone
halittar jini
cututtukan cikinku
malfunctioning na thyroid gland shine yake,
lokacin balaga
akai damuwa, rashi mai tsawo,
cututtuka na kullum na tsarin juyayi,
shan maganin hana haihuwa, hormones, steroids.

Yadda ake wanke gashi mai

Masana ilimin trichologists suna da'awar cewa yana da cutarwa don wanke gashi mai mai kullun, tunda matakin sebum ya sake cikawa a cikin babban ɓangaren epidermis a cikin kwanaki 3. Idan kayi wanka da kullun, sebum din ba zai samu lokacin tarawa cikin irin wannan gajeren lokaci ba, sakamakon wanda guntuwar kema zaiyi aiki da hanzari. Don kare gashin ku, bi jerin shawarwarin masu sauƙi.

Kaye gashinku daga wanka yau da kullun. Don farawa, yin tazara tsakanin hanyoyin don sa'o'i 6-8, sannan 8-10, 12, 14 da sauransu, har sai kun isa tazara na kwanaki 3. Idan baza ku iya samun irin wannan "alatu" ba saboda mahimmin taro, yi amfani da sitaci na masara da foda foda don gashi. Suna shan mai mai yawa, saboda wanda gashi zaiyi kyau sosai. Hakanan zaka iya amfani da bushe shamfu na jerin ƙwararru, an riga an haɗa abubuwan da aka gyara a cikin abubuwan haɗin su. Saka bandeji, manyan kujeru, kyawawan huluna ko gyale.

Aiwatar da shamfu daidai. Da farko saika ɗanɗana kuɗi kaɗan a cikin tafin hannunku ku shafa su waje ɗaya don yin kumfa mai kauri. Tsage gashinka da ruwa mai ɗumi, sannan sai a shafa tushen abin kuma a keɓe shi na minti 1. Don haka kuna buƙatar wanke shamfu kuma sake maimaita manipulations, amma yanzu rarraba samfurin tare da tsawon gashin gashi, kar ku manta game da tushen. Kurkura sake kuma maimaita 1 lokaci. Wanke shamfu na farko yana cire datti da ƙura, na biyu yana cire kayan kwalliya (kumfa, mousse, varnish, da sauransu), na uku yana wanke gashi daga kitse mai ƙyalƙyali.

Bayan amfani da shamfu, ana amfani da balm. An ba da shawarar sosai don rufe su da asalinsu, tunda manyan abubuwan kwandishana shine suyi sikelin gashin kuma su ba da haske. Balm yana da daidaitaccen mai mai mai yawa, yana jure pores, wanda ke haifar da glandan ƙanƙan da mai. Aiwatar da abun da ke ciki tare da tsawon tsawon, barin daga yankin tushe zuwa 2-3 cm.

Mahimmanci!
Wanke gashinku kawai da ruwa mai dumi ko sanyi. An haramta zafi sosai. Yana bushe gashi, yana haushi fatar jikin ta da kuma saurin narkewar kitse. Cold da dumi, akasin haka, sanya gashi a hankali, rage tasirin ƙididdigar kuma ba da haske.

Shawara mai mahimmanci don salo gashi mai salo

Idan baku yarda ku busa bushewar gashi ba, yi amfani da mai raba difwa sau da yawa. A irin wannan bututun, ana rarraba iska zuwa gaɓoɓin, don haka Tushen ba ya faɗo ƙarƙashin rinjayar zazzabi.
Don daidaita gashin da baƙin ƙarfe, ba kwa buƙatar kwace su daga tushen. Sebum yana da daidaito da daidaitowar viscous, yana narkewa a ƙarƙashin aikin faranti biyu mai zafi, sannan kun rarraba kanku da kanka tare da tsawon tsawon gashin.
Yayin rana, cire gashinku ƙasa, musamman don tushen yankin. Haɗa wuya daga tukwici zuwa tushen, matse su da hannuwanku a tsakiya sannan a hankali yana motsa sama. Idan har yanzu kuna da gwaji na tara gashinku, ku wanke hannuwanku da kyau. Don hadawa na tsaka-tsaki, yi amfani da tsefe na katako ko filastik tare da ƙwallo da manyan hakora. Karyata combs baƙin ƙarfe, irin wannan kayan aikin abu ne da ya wuce.
A matsayin samfuran salo, zaɓi mousses, ɓarna, warkoki da ɓoyo. Ba su da mai, saboda haka ba sa sa gashi ta fi nauyi, amma akasin haka, ba su ƙara da ɗaga kulle a tushen. Yi hankali da salo, wanda aka tsara don ba da haske ga gashi, ba su dace da gashin mai ba.
Idan ka shawarta zaka yi tunani, zabi sababbin hanyoyin masu hankali. An tsara su ne don gajeriyar sutura, amma ba zaku lalata kayanku ba.

Magungunan ƙwayar cuta na gashi mai shafawa

A cikin yaƙar ƙwayoyin ɓoye mai mai ƙiba, gishiri mai narkewa na teku zai taimaka maka. 150auki 150 gr. da kuma sanya shi a kan abin ɗamara na auduga ko ƙanshin maras, a ɗaure ƙulli. Sanya fatar kan mutum na kwata na awa daya, yana mai da hankali ga wuraren da kunnuwan, rabuwar kai da goge goshin.

Hadawa mai dadi
Wannan hanyar ta dace da girlsan matan da ke wanke gashinsu kullum. Yin aiwatar da sauƙaƙe manipulations, zaku rage jinkirin sebaceous gland, saboda yana cike fata da mayuka masu mahimmanci. Sandauki sandalwood ester, Rosemary ether da ertter ether daidai gwargwado. Aiwatar da abun da ke ciki a kan shimfiɗaɗɗun fitila kuma fara shan gashi a hankali, motsi daga bayan kai, sannu a hankali yana motsawa zuwa ɓangarorin da gaban goshin. Bi hanya na mintina 15. Akai-akai na amfani - sau 2 a wata.

Lemon jiko
Yanke lemun tsami 1 cikin yanka na bakin ciki, ƙara 40 ml a ciki. vinegar da tururi a cikin 600 ml. ruwan zãfi. A jira akalla awanni 3, a shafa man a cikin fatar kan a asirce kuma a rarraba ta cikin gashi. Yi amfani da samfurin sau ɗaya a kowace kwana 10.

Gaji da fada mai kitse mai yawa? Kare su daga wanka yau da kullun, kada kuyi amfani da samfuran da suke ƙunshe da mai, banda amfani da kayan yaji. Lokacin amfani da ƙarfe don daidaitawa, kar a kula da tushen tushe, yi ƙoƙarin busa bushe gashi tare da mai gyara gashi kawai a yanayin sanyi. Ku ci ƙasa da abinci mai yaji, mai gishiri da mai mai yawa, ku sha kusan lita 3 na ruwa a kowace rana.