Vitaminsauki bitamin don haɓaka gashi - larura idan akwai asarar gashi. Ba zai yiwu a tabbatar da dogaro ko akwai rashin su a cikin jiki ba, tunda dakunan gwaje-gwaje suna yin bincike ne kawai don wasu daga cikinsu. Don haka, ya rage a gare mu mu samar da ingantaccen abinci mai gina jiki da kuma ɗaukar ƙarin abubuwan bitamin.
Abin da bitamin zabi?
Zaɓin bitamin don haɓaka gashi a kasuwa yana da girma. Zaka iya zaɓar duka masu arha da tsada sosai. Nan da nan, mun lura cewa ingancin koyaushe ba ya dogara da farashi ba. Wannan zai bayyane a bayyane a cikin ƙimar kimarmu ta gaskiya, wanda zaku gani a ƙarshen labarin.
Da farko kuna buƙatar yanke shawarar abin da takamaiman bitamin jikin ku ke buƙata. Misali, ga bitamin D, B9, B12 - tabbas zaku iya gwadawa a cikin dakin gwaje-gwaje sannan ku tantance idan kuna da rashi. Ragowar bitamin, wanda ba za'a iya gwada su ba, zamu zaba ta hanyar kai tsaye alamu na karancin bitamin daga tebur ko bayanin kowannensu (a cikin rubutun da ke ƙasa):
Matsayin physiological na bitamin ga lafiyar ɗan adam
Bitamin yana aiki sosai idan aka sha ɗa shi daban-daban ko a takamaiman nau'i-nau'i. Wannan ingantacciyar hujja ce ta kimiya.
Hadaddun ƙwayoyin cuta koyaushe suna aiki mara kyau saboda gaskiyar cewa ƙwayoyin bitamin da abubuwan abubuwan da suka sanya abubuwan da ke haɗuwa sun fara lalata haɓakar juna a cikin hanjin mutum. Ga 'yan bitamin da kusan ba mu iya samu ba a cikin magunguna. Sabili da haka, zamu zabi daga abin da ke kasuwa kuma mu mai da hankali kan sake duba mutanen da suka ɗauke su.
Da farko, zamuyi bayanin kowane bitamin wanda yake wajibi don haɓaka gashi, sannan kuma yaci gaba da kimantawa ga hadaddun abubuwan da suke cikinsu.
Vitamin A (retinol) abu ne mai kariya ga jikin mu. Yana da kaddarorin da yawa masu amfani waɗanda ke sanya shi mahimmanci ga ƙoshin lafiya da ƙoshin lafiya. Misali, yana da matukar muhimmanci ga hangen nesa da ci gaban ƙusa.
Rashin kasancewarsa yana haifar da bushe gashi. Kuma maida hankali ne akan retinol a cikin jinin da ke ƙasa da al'ada yakan haifar da asarar su.
Idan ka fi son aiwatar da ci gaban dunun na bitamin A, to ya kamata ka kula da tsarin abincinka. Don sake cika retinol, yana da mahimmanci a cinye waɗannan abincin: hanta, man kifi, karas, man shanu, cuku, ƙwai kaza, alayyafo.
Niacin (Vitamin B-3) Vitamin ne mai narkewa a ruwa wanda ke yanke jini. Lokacin da kuka ɗauka, wasu mutane na iya samun fuskar fuska. Amma kada ku firgita - kayanku na haɓaka, ta haka inganta kewaya jini a fuska da kai.
Inganta wurare dabam dabam na jini yana ba ku damar wadatar da ƙoshin lafiya da ƙoshin gashi. Wannan bi da bi yana ba ku damar motsa gashi.
Bincike ya nuna cewa niacin yana aiki sosai idan aka ɗauki shi da biotin.
Babban tushen bitamin B3 sune zakarun, dankali, jan nama, alade, kifi, jatan lande, almon, seleri.
Biotin shine mafi mahimmancin bitamin wanda ke da alhakin lafiyar aske gashi. Yana ba kyakkyawan kyakkyawan haske da ƙarfi, dawo da tukwici, inganta tsarin nau'in gashi mai mai. Isasshen adadin B7 a cikin jiki yana haifar da haɓaka gashi mai saurin girma.
Ana samo biotin a cikin abinci mai zuwa: ƙwai, almon, farin kabeji, rasberi, ayaba, kwayoyi.
C (ascorbic acid)
Ana amfani da Vitamin C ta jiki don samar da furotin na collagen, wanda yake mahimmanci ga lafiyar gashinku. Hakanan yana kare damuwa daga damuwa, wanda ke cutar da curls kuma yana ba da gudummawa ga aski da asarar su.
Don sake jujjuyawar ajiyar ascorbic acid, kuna buƙatar cin broccoli, barkono, kiwi, strawberries, 'ya'yan itacen citrus.
D3 (karairayi)
Calciferol ya zama dole don karfafa rigakafi da karfafa ci gaban gashi. Tare da asarar strands, rukunin bitamin A, D - zai iya magance wannan matsalar.
Nazarin wannan bitamin shima za'a iya yin shi a dakin gwaje gwaje na likita. Ga mafi yawan jama'a, wataƙila za a iya saukar da shi. Kuma a sa'an nan ya kamata ku karɓe shi ƙari. Idan muna magana daban game da D3, to kyakkyawan zaɓi shine maganin Aquadetrim.
E (kayan aikin)
Tocopherol yana da matukar mahimmanci ga curls na kowane nau'in. Wannan sinadari yana da fa'ida da fa'ida cikin yaduwar jini da tushen abinci. A sakamakon haka, kyakkyawan haske ya bayyana. Yana da wadata a abinci:
- kwayoyi
- man sunflower
- man shanu
- qwai
- kayan lambu
- sunflower tsaba.
Yanzu akwai sabon sabbin allunan dauke da abubuwan gina jiki. Yawancin lokaci masana'antun suna samar da su a cikin duka layi. Kulawa da gashi tare da irin wannan hadaddun zai kasance akalla watanni 1-3. Bayan hutu, kuna buƙatar maimaita hanya. Bayan watanni 6 - maimaitawa ta ƙarshe. Sakamakon farko da aka gani a cikin magani tare da kowane magani zai bayyana bayan wata 1, bayan watanni 6-8 za a gyara sakamakon.
Munyi ayyuka da yawa kuma muka fitar da ma'aunin ingantattun bitamin don haɓaka gashi a cikin mata (duba tebur da ke ƙasa).
Mun yanke shawarar takamaiman bitamin. Menene na gaba?
Kuma sannan kuna buƙatar juyawa zuwa ƙimar da muka shahara kuma zaɓi ɗakunan wuraren da ake ƙunshe dasu. Ana kiran wannan ƙimar ta ƙasa saboda ƙimar kowane jami'in multivitamin da aka gabatar a cikin teburin da ke ƙasa mutane na ainihi sun sa su kan shahararrun sabis na bita na Irecommend. Lokacin tattara shi, matsakaicin ƙimar kanta an yi la'akari da shi kai tsaye, kazalika da yawan mutanen da suka zaɓa (don sa hannu a ciki dole ne a kalla mutane 70 waɗanda suka bar ra'ayi).
Bitamin B
Wadannan bitamin suna taka muhimmiyar rawa a rayuwar gashi.
- B1 - tabbatacce yana aiki da tsarin juyayi. Ganin cewa damuwa damuwa ce mai yawan haifar da asarar gashi, wannan bitamin yana da matukar muhimmanci.
- B2 - yana haɓaka sabbin tushen gashi mai lalacewa, yana rage haushi na fatar kan mutum.
- B3 - dawo da metabolism a cikin asalin gashi.
- B5 - yana shiga cikin farjin gashi (follicle), yana karfafa shi daga ciki.
- B7 - ɗayan mahimman bitamin don gashi! Haƙuri ga tsari na carbohydrate da mai metabolism.
- B9 - yana haɓaka sakewar sel, yana cire ƙwayoyin fatar fata na fata.
- B12 - yana inganta jijiyar oxygen.
Normalizes metabolism, inganta nama sabuntawa, rage gudu fata tsufa.
Yana ƙarfafa gabaɗaya rigakafin mutum, wanda ke da tasiri mai amfani akan yanayin gashi.
Niacin ba kawai ba ku damar dakatar da asarar gashi ba, amma yana ƙarfafa su sosai, yana sa su zama mafi iko da haske.
Bugu da kari, yana inganta yada jini, saboda haka tushen gashi yana da kyau a wadata shi da sinadarai da oxygen.
Tana taka muhimmiyar rawa wajen asarar gashi. Wannan bitamin ya mayar da sel marasa aikisaboda wanda sabon gashi ya bayyana, kuma tsofaffin suna farawa da sauri.
Abincin Gamsar da Rashin Gashi
Sanin kowane bitamin ya zama dole don inganta yanayin gashi, zaku iya tsara abincin.
Kayayyakin madara (madara, kirim mai tsami, man shanu, cream, cuku, cuku gida) - za su daidaita jikin ku tare da hadaddun bitamin - A, B2, B3, B5, B7, B9, B12.
Kifi ya ƙunshi irin wannan bitamin mai amfani: A, B2, B5, B6.
Nama babu ƙarancin amfani ga gashi. Yi amfani da shi don rama don ƙarancin bitamin B3, B5. A naman alade ya ƙunshi bitamin B1, B6, B12. Naman sa mai arziki a cikin bitamin B12.
A naman sa da naman hanta ya ƙunshi bitamin A, B2, B5, B6, B7, B12.
Yana da mahimmanci cewa abincin ya cika kayan lambu da 'ya'yan itatuwa. Ana samun bitamin don gashi a cikin irin waɗannan 'ya'yan itatuwa: avocado, Citrus, kankana, apricot, kiwi, apples, peach.
Kayan lambu suna da amfani ga gashi: karas, kabeji, barkono ja, tumatir, broccoli.
Bugu da kari, abincin yakamata ya kasance hatsi da lemo, kwayoyi, kwanan wata, zuma.
Harshen Pantovigar
Pantovigar wani hadadden bitamin ne wanda ke mayar da tsarin gashi daga ciki, yana karfafa gashi kuma yana inganta ci gaban su.
- Yisti na likita
- Bitamin B1 da B5,
- Cystine
- Keratin
- Para-aminobenzoic acid.
Shawarwari:
An bada shawarar Pantovigar ga mata masu yaxuwa asarar gashi, ko, a matsayin agaji, maza masu haila da androgenetic alopecia.
Hakanan za'a iya amfani dashi don hana asarar gashi, don inganta yanayin gashi da kusoshi.
Yana da mahimmanci don ɗaukar hadaddun bitamin daga 3 zuwa 6 watanni. Ana ganin tasirin sakamako bayan watanni 2.
Matsakaicin farashin ƙwayar bitamin yake 1500-1700 rubles a kowace fakiti (capsules 90).
Ra'ayin mai siyarwa
Galina, shekara 45
Ina da matsaloli masu mahimmanci game da asara - yaduwar baldness, likita ya ce bitamin na yau da kullun ba zai taimaka ba, kuna buƙatar siyan pantovigar. Babu wani sakamako na tsawon watanni biyu. Na riga na fara tunanin cewa kawai suna son karɓar kuɗi daga gare ni, amma a'a. Daga baya sakamako ya bayyana kuma na kawar da wannan matsalar. Babban abu shine ba tsoro.
Musamman Merz Dragee
Merz hadadden bitamin ne na Jamus akan asarar gashi.
- Bitamin A, C, E,
- Biotin
- Beta carotene
- L-cystine
- B bitamin,
- Yisti cire
- Kashi
- Iron
Mafi kyawun ruwan 'ya'yan itace 2017-2018: mataki na farko zuwa ingantaccen tsarin rayuwa
Idan gashi ba ya da daɗi da kyawon fuska - yana nufin lokaci ya yi da za ku yi tunani game da yanayin jinyarsu. Kar ku manta cewa kuna buƙatar kula da lafiyar gashin ku ba kawai tare da samfuran kulawa ba, har ma da kayan abinci (abubuwan gina jiki). Mafi kyawun bitamin don gashi, ƙimar wanda muke gabatarwa a yau, zai taimaka wajen kawar da hasken da ya ɓace, daɗaɗɗiyar fata, da hana lalata da hasara.
Wadanne abubuwa yakamata a hada dasu a cikin hadaddun bitamin don gashi?
Kafin mu fara bayyana mafi kyawun bitamin don gashi, bari mu gano menene abubuwa waɗanda suke buƙatar lafiyar lafiyar curls da aiki na al'ada na follicles (kwararan fitila). Don haka:
- Vitamin A yana tallafawa kwararawar jini zuwa ga kwararan fitila, yana hana bushewa da raunin ƙwayoyin cuta.
- Bitamin B sune tushen abinci mai gina jiki da gashi mai narkewa wanda ke hana hasarar gashi da asarar launi. Choline (B4), wanda ke cikin tsarin phospholipids, yana da mahimmanci a cikin wannan rukunin. Manufar su shine tasiri cikin membranes na sel, kuma saboda haka, don ƙarfafa gashi.
- Vitamin C yana da alhakin haɗin gwiwa na collagen da samarda jini na yau da kullun ga fatar ƙashi.
- Vitamin E yana taimakawa wajen haɓakar isar da oxygen zuwa tushen gashi, yana hana bayyanar ashe.
- Calcium yana gyara gashin gashi, yana dakatar da asarar abubuwa. Marabarsa yana da mahimmanci musamman a lokutan canje-canje na hormonal.
- Ana buƙatar zinc don daidaita glandar sebaceous. Yana hana mutum aske, yana da tasirin antioxidant.
- Amino acid L-cystine, L-lysine da L-proline wani bangare ne na peptides da sunadarai, kasancewa "kayan gini" don haɓakar ƙwayar gashi.
- Sulfur ya zama dole don haɓakar elastin da collagen, yana taimaka wa shan bitamin.
- Silicon yana kunna samar da collagen, yana ƙaruwa da ƙarfi. Yana shafar kewayawar jini, yana magance bakin gashi.
10. Alerana
Sanannen Alerana ® sananne ne a cikin kasuwar Rasha kuma an yi amfani da shi sosai don hana gashin kansa, da haɓaka haɓaka da ƙarfafa gashi. Tare da samfuran waje, masu ilimin trichologists suna ba da shawara don shan ƙwayar don ciyar da kwararan fitila da inganta yanayin fatar kan mutum. Wannan hadaddun bitamin ya ƙunshi abubuwa 18 masu aiki waɗanda ke buƙatar lafiyar lafiyar curls. Wani muhimmin bangaren shine silicon, wanda ake gabatar dashi ba wai kawai a aske gashi ba, har ma a cikin kashin mutum da kyallen takarda masu hadewa. Wannan yana nufin cewa Alerana zai kuma taimaka magance matsalar matsalar kusoshi mai ƙoshin gaske da bushewar fata.
Da wannan hadadden, ba za ku ƙara jin tsoron wanke gashinku ba, kuna tsammanin ganin dunƙulewar gashin da ya ɓace. Haske mai laushi zai dakatar da amfani da maganin na yau da kullun sau biyu a rana tsawon watanni uku. Matsakaicin matsakaici shine 550 rubles (Allunan 60).
Abvantbuwan amfãni:
Misalai:
- halayen rashin lafiyan halayen
- yiwuwar cutarwar haila lokacin haila.
9. Dragee na Musamman, Merz Pharma
Irƙirar tsari don wannan hadadden ƙwayar bitamin, ƙwararrun ƙungiyar masana'antun magunguna ta Jamus Merz Pharma sun yi la’akari da ka’idoji don daidaituwar abubuwan da aka haɗa. Maƙerin da gangan bai ƙara alli a cikin samfurin da yake ɗauke da baƙin ƙarfe ba - jiki ba zai iya ɗaukar waɗannan abubuwan da aka ɗauka tare ba.
Shirye-shiryen sun ƙunshi abubuwa masu amfani 17, waɗanda aikinsu shi ne dakatar da fitar da gashi, taɓarɓar da sabon gashi kuma ƙarfafa farantin ƙusa. Hakanan ana bada shawarar musamman dragees don amfani tare da:
- karancin bitamin,
- aiki na jiki
- rashin ƙarfe.
Matsakaicin matsakaici shine 870 rubles (Allunan 60).
Abvantbuwan amfãni:
- hade magani
- inganci
- daidaita abun da ke ciki.
Misalai:
Duk da cewa an samar da wannan hadadden bitamin don magance asarar gashi, yana kuma magance sauran matsaloli. Godiya ga baƙin ƙarfe, jan ƙarfe da zinc, kazalika da DL-methionine da L-cysteine, Revalid yana taimakawa wajen dawo da curls da ƙusoshin da ke lalata kuma yana da tasirin antioxidant. Fitar alkama yana hana mutum aske, kuma yisti yana ba da wuya naƙasa kuma ya dawo da launi na asali. Tsarin ya hada da bitamin B wanda ke tallafawa aiki da tsarin juyayi da kuma taimakawa wajen yakar damuwa.
Muhimmin sashi na maganin shine fitar da gero - samfurin da ya yiwa mutane aiki kamar abinci da magani ɗaruruwan shekaru da suka gabata. Hatsi ya ƙunshi silicic acid, wanda ke taimakawa sake dawo da tsarin curls da sabunta ƙwayoyin sel. Sakamakon yana saurin haɓaka gashi.
Matsakaicin matsakaici shine 1,200 rubles (90 capsules).
Abvantbuwan amfãni:
Misalai:
7. Kyawun Vitrum, Unipharm
Ingancin bitamin wanda ke taimakawa asarar gashi. Tare da su, zaku manta game da irin wannan matsalar kamar fatarar tushen curls. Daga cikin abubuwan da ke tattare da miyagun ƙwayoyi akwai 5 MG na zinc, wanda ke daidaita glandar sebaceous, da kuma MG 40 na bitamin C, wanda ke da alhakin yaduwar fata. Vitrum kyakkyawa ya ƙunshi bitamin B, ma'adanai, amino acid, papain da kuma cirewar horsetail. Saboda kyawawan abubuwan da ke tattare da shi, ana kuma iya bada shawarar yin hadaddun don rigakafi da magani na cututtukan cututtuka da yanayin damuwa.
Magungunan yana da sakamako mai tarawa, ya kamata a dauki akalla watanni uku. Matsakaicin matsakaici shine 850 rubles (Allunan 60).
Abvantbuwan amfãni:
- inganci
- abun da ke ciki
- kasancewa a cikin magunguna,
- mafi kyau duka sashi.
Misalai:
6. Biosil, Abubuwan Halittu
Activearin abubuwan more rayuwa dangane da silicon da choline. Magungunan suna da ikon haɓaka matakin amino acid hydroxyproline, wanda ya zama dole ga jiki don samar da elastin da collagen. Sakamakon binciken ya nuna cewa kashi 70% na matan da ke shan Biosil a kai a kai sun daina asarar gashi da ƙusoshin ba su sake wuce gona da iri ba.
Shawara daga masana ilimin kwantar da hankali: Idan kana son inganta yanayin ba gashi kawai ba, har ma da maganin kumburi - ɗauki magunguna na makonni 20. Wannan lokacin ya isa ga jiki don kunna haɗin collagen, sabili da haka, ƙulla da ƙara fata.
Matsakaicin matsakaici shine 1,520 rubles (30 ml).
Abvantbuwan amfãni:
- asibiti tabbatar da inganci
- mai cin ganyayyaki kawai
- abun da ke ciki
Misalai:
5. Fata, ƙusa & Gashi, Solgar
Kamfanin Amurka na Solgar tun 1947 yana haɓaka kayan maye ta hanyar amfani da kayan halitta a cikin samarwa. "Fata, ƙusa & Gashi" yana ɗayan mafi kyawun tsarin bitamin don gashi, kusoshi da fata. Sirrinsa ya ta'allaka ne da kebabben kayan. Magungunan sun ƙunshi zinc, wanda ke da alhakin aiki daidai na gabobin sebaceous, jan ƙarfe, wanda ke kare karuwar UV, bitamin C, wanda ke ba da jini na yau da kullun zuwa ga epidermis da sulfur (MSM), wanda ke da hannu cikin ƙirƙirar sunadarai wadanda ke cikin kasusuwa da kyallen takarda. Silicon, L-lysine da L-proline suna kiyaye matakin al'ada na collagen, wanda, kamar yadda kuka sani, yana raguwa da tsufa.
Matsakaicin matsakaici shine 1,100 rubles (Allunan 120).
Abvantbuwan amfãni:
- abun da ke ciki na halitta
- kyauta
- mai cin ganyayyaki da kayan masarufi,
- hypoallergenicity.
Misalai:
3. Maxi Hair Plus, Rayuwar Kasar
Shin abin bakin ciki na toshe da bakin ciki? Akwai ƙarewar raba? Kada ku yi sauri don buga lambar gashin gashi - yi ƙoƙari don magance matsalar gashi ta amfani da magani daga Life Life. Miliyoyin mata sun yi nasarar amfani da Maxi Hair Plus kuma sun yi imani cewa waɗannan bitamin sune mafi kyawun ci gaban gashi.
Hadaddun ya ƙunshi dukkanin mahimman abubuwan da zasu samar da curls tare da ingantaccen haske, elasticity da silkiness. Tushen maganin shine biotin da methylsulfonylmethane (MSM), waɗanda ke ba da gudummawa ga samar da keratin - furotin da ke cikin ƙashin gashi. Wadannan abubuwan zasu dawo mahimmanci ba kawai ga gashin ku ba, har ma da kusoshi.
Matsakaicin matsakaici shine 1,150 rubles (capsules 120).
Abvantbuwan amfãni:
- abun da ke ciki
- kyauta
- mai cin ganyayyaki kawai
- tasiri.
Misalai:
- high allurai bitamin B,
- Farashin.
2. Super collagen + C, Neocell
Haɗin samfurin wannan ba shi da bambanci kamar na sauran mahalarta da aka haɗa a cikin bitamin TOP 10 don gashi. Samfurin daga kamfanin kamfanin Amurka Neocell ya ƙunshi abubuwa biyu kawai: collagen da bitamin C. Amma tare suna aiki abubuwan al'ajabi, wanda aka tabbatar da yawa ta hanyar sake dubawa. Guda tara cikin ɗari na mata da aka bincika sun ce bayan ɗaukar hadaddun, fatar ta kara zama mai daci da ƙoshin ƙoshin, kusoshin sun yi ƙarfi, gashi kuma ya zama na roba
Collagen wani sinadari ne wanda yake aiki akan kyallen takarda na haɗi tare da ƙarfafa samuwar sabbin ƙwayoyin sel. Tare da shekaru, kuma a sakamakon radadin UV da bushewar iska, waɗannan sunadarai suna lalacewa. Yin amfani da samfuran Neocell akai-akai yana inganta ingantaccen farfadowa na collagen a cikin jiki.
Matsakaicin matsakaici shine 1,000 rubles (Allunan 250) da 640 rubles (198 g na foda).
Abvantbuwan amfãni:
- inganci
- rashin kayan abinci na GMO da gluten,
- ƙarin rigakafin cututtukan haɗin gwiwa.
Misalai:
1. Lafiya mai kyau da kusoshi, Uwargida, s dabara
A farkon wurin ƙimanta shine mafi kyawun bitamin, ƙwayar ciki wanda hakan ya shafi yanayin gashi, kusoshi da fata. Hadaddun ya ƙunshi ma'adanai, amino acid waɗanda ke haɓaka tsarin curls, collagen, bitamin B, C, E, A, folic acid, silicon da biotin. Maƙeran masana'antu ba su manta da sinadarin bitamin D. Yana karfafa sirrin gashi kuma yana inganta haɓakar sinadarin alli. Ayyukan wannan abun ɗin yana haɓaka ta hanyar ruwan 'ya'ya na horsetail, tushen burdock da alkp algae.
Anyi amfani da hadadden daga uwargida, s a cikin maganin warin baki, ciwan kansa da kuma lalacewar fata. Ya dace da waɗanda ke fama da hypovitaminosis ko kuma ƙarancin furotin na gina jiki. Yawan izinin shiga watanni uku ne. Matsakaicin matsakaici shine 1,100 rubles (Allunan 60).
Abvantbuwan amfãni:
- kayan masarufi na halitta
- tasiri.
Misalai:
- mutum rashin haƙuri,
- waken soya a cikin abun da ke ciki.
Kafin ka je kantin magani don ɗayan mahalarta a cikin jerin kyawawan bitamin gashi, don Allah a shawarci likitan ku. Taimako da abinci mai gina jiki na iya haifar da hypervitaminosis, wanda ke tsoratar da jiki tare da rauni, yanayin rashin nutsuwa, raguwar gani da kuma matsalolin cututtukan fata. Bugu da ƙari, lokacin ɗaukar shi, yana da mahimmanci don la'akari da shawarar magungunan da aka bada shawarar. Bi waɗannan madaidaitan dokoki kuma raba tare da mu yadda kuke kula da curls.
Daidaita Radiance
Complivit Shine - wani hadadden bitamin 11 da ma'adanai 8 don kyakkyawa da lafiyar gashin mata.
- Bitamin: A, C, E, B1, B2, B5, B6, B9, B12, PP, H, D, K, P, F,
- Kashi
- Sifikon
- Selenium
- Iron
- Jan karfe
- Magnesium
- Zinc
- Ganyen shayi,
Yaya za a kare gashin ku?
Bari mu fara da gaskiyar cewa kafin ka fara magance wasu karkacewa a cikin yanayin gashi, kana buƙatar koyon yadda zaka kiyaye su. Sabili da haka, kowa yana buƙatar sanin abin da abubuwan da ke haifar da mummunar tasiri ga gashi, ko kuma a sauƙaƙe, menene yake lalata su.
Abubuwan da ake amfani dasu a koda yaushe wadanda suke da mahimmanci don kyakkyawan salon gyara gashi, watau bushewa, bushewa da bushewa, sune babban dalilin cewa bayan ɗan lokaci gashi ya rasa kyawun sa, tsarin sa ya canza, ya zama mara nauyi kuma yayi birgima.
Wadannan dalilai iri daya suna cutar da ci gaban gashi, da fari dai shine bushewa.
Rashin daidaituwa a cikin jiki na iya haifar da gashi mara lafiya, wannan shine hali na ciki, shayarwa, lokacin haila, da yanayi na yawan damuwa. Saboda tasirin damuwa, gashi ya zama kamar toka, bakin ciki da tsaga.
Rashin wadataccen abinci mai gina jiki a cikin gashi da fatar kan mutum koyaushe yana haifar da gaskiyar cewa gashi yana rasa bayyanar sa kuma ya fara fita. Babban gwaji mafi mahimmanci a gare su shine hunturu, lokacin da dole ne ku sa hat, rashin bitamin a wannan lokacin yana bayyane ga jiki duka, kuma ga gashi da aka ɓoye a ƙarƙashin hat wannan lokacin na iya zama bala'i.
Kuna buƙatar sanin cewa rashin daidaito a cikin yanayin gashi bazai faruwa ba idan kun kula da su don shan bitamin kantin a matsayin wani ɓangare na shirye-shiryen hadaddun da aka tsara musamman don gashi a cikin nau'i na warkewa, shamfu da warkoki. Musamman a cikin buƙatar ƙwararrun halayen bitamin na kantin magani, waɗanda ke da tasiri sosai don ƙarfafa tushen, dawo da tsari, inganta haɓaka gashi.
Yin bita da magunguna mafi kyawu ta hanyar nazarin masana ilimin halittu a allunan da ampoules
Yi la'akari da shahararrun hadaddun bitamin da kayan abinci don gashi da ake samu a cikin magunguna.
Vitaminsarfin bitamin mai ƙarfi don haɓaka kyakkyawa na "cikakke" strands. Sakamakon amfanin su zai bayyana a cikin kwanaki 7-10. Akwai shi a cikin capsules, tare da sashi na ba fiye da ɗaya a rana ba.
M Vitamin
Magani don gashi mai rauni. Yau ita ce mafi kyawun ƙwayar cuta. An bayyana tasirin sa ba da farko ba bayan watanni 2-3.
Amma idan curls gaba daya ba su da rai, suna buƙatar murmurewa na gaggawa, ba shi da amfani
Mafi kyawun tsarin bitamin don gashi
A zahiri, kuna buƙatar zaɓar hadadden bitamin-ma'adinai daidai da takamaiman matsaloli. Zai fi kyau ziyarci-likitan kwalliya da likitan fata, watakila dalilin mummunan yanayin gashi ba wai kawai rashin ingancin kulawa bane ko rashin bitamin.
Koyaya, akwai magunguna da yawa waɗanda kullun suna cikin buƙata.
Ladidi ta kasar Indiya
Akwai shekara arba'in. An sanya shi daga abubuwa na halitta na 100% (ma'adanai, bitamin, amino acid), waɗanda ke da tasiri ga lafiyar gashi kuma yana ba su damar kula da kyan su na dogon lokaci.
Ladidi ta kasar Indiya
An tsara hadaddun don gashi "Vita-Charm" don inganta gashi, kusoshi, fata.
Magungunan da aka yi a Rasha yana da tasiri sosai, kuma yana samuwa ga kowace mace
Magungunan "Nutricap" don haɓaka haɓaka gashi. Don samun sakamako da ake so (don dawo da haske, kyawun haske, dakatar da asarar strands) kuna buƙatar ɗaukar shi aƙalla watanni shida.
Amma maye gurbin juyawa (ko juyawa) na miyagun ƙwayoyi yana yiwuwa tare da daidaitaccen abinci, ciki har da cikakken sa ma'adinai da bitamin da suka wajaba don gashi
Megaspray gashi, Alerana, Multizan da sauransu
Daga cikin shahararrun shirye-shirye don gashi akwai ƙarin kayan abinci "Fitofaner". Abunda ya ƙunshi bitamin B, C, E, acid mai mahimmanci, beta-carotene. Don kyakkyawan sakamako, kuna buƙatar ɗaukar shi tsawon watanni huɗu. Hadaddun bitamin "Harafi", "AEvit" wanda aka tsara don ciyar da jiki gabaɗaya, Hakanan za'a iya amfani dashi don inganta gashi, saboda magani ne mai daidaituwa sosai.
Abubuwan bitamin sun hada da "Haruffa", "AEvit" wanda aka tsara don ciyar da dukkanin jiki
Mafi mahimmancin bitamin don Lafiya na Gashi
Wannan bawai yana nufin cewa akwai mahimman bitamin ba, amma akwai abubuwa gaba daya marasa amfani. A zahiri, duk abubuwan da ke aiki na halitta dole ne su kasance cikin jikin su a wani adadin. Kawai daidaitattun daidaituwa da daidaituwa na waɗannan abubuwan suna tabbatar da cewa mutum zai iya jin daɗi kuma ya dace.
Koyaya, kowane nau'in bitamin yana cika aikinsa na musamman. Ciki har da akwai abubuwa da yawa waɗanda ke ba da gudummawa ga kyau ga gashi. Yi la’akari da manyan.
Fim din "Mafi Kyawun Vitamin na Gari" shine shugaban Vitamin C ya jagoranta. Yana inganta tsarin gashi, yana karfafa shi, yana kuma hana asarar gashi. Wani muhimmin lalura shine wannan abin cikin sauƙin tarawa (tarawa) a jikin mutum.
Vitamin na rukuni na B yana da alhakin ƙarfi da kyau na curls. Mafi ƙarancin adadin waɗannan abubuwan suna ba da gudummawa ga gaskiyar cewa gashi yana da lafiya, mai laushi. Idan wadancan ko wasu wakilan kungiyar basa cikin jiki, to gashin yakan fara yin saurin a hankali ko kuma gaba daya ya daina girma. Hakanan zaka iya lura da thinning na hairs, kuma ƙarshen ya raba da sauri.
Mafi mahimmancin bitamin B:
- madaras
- riboflamin
- panthenol
- pyridoxine
- masarufi
- folic acid
- cyanocobalamin.
Ascorbic acid
Mafi mahimmancin bitamin da mahimmanci don gashi shine ascorbic acid. Ita ce ke da alhakin ingantaccen yaduwar jini. Kyakkyawan trophic scalp - mabuɗin don lafiya gashi. Wannan yana nufin cewa dukkan abubuwan gina jiki zasu isa ga gashi, su ciyar da su, su karfafa su, su kuma bada gudummawarsu ga ci gabansu mai jituwa.
Ana kara Vitamin C sau da yawa a cikin kayan yaji, hakar mai da kayan ganyayyaki don iyakar raba. A cikin farkon matakan, wannan bitamin yana taimakawa karfafa gashi. Koyaya, yana da mahimmanci ba wai kawai yin aiki akan curls tare da hanyoyin waje ba, har ma don gyara rashi na ascorbic acid ta hanyar ɗaukar abubuwan bitamin da suka dace.
Tocopherol yana da alhakin haskakawa da ƙarfin gashi. Idan wannan bitamin ya yi kadan a jiki, bayyanar gashi nan da nan zai nuna gajiyawar karuwa. Curls ya bushe, ƙarshen ya tsage, wani lokacin ana lura da ɓacin gashin gashi.
Vitamin PP
Nikotinic acid, ko niacinamide, sashe ne mai mahimmanci na samfuran mafi inganci da shahararrun samfuran kula da abinci. Vitamin PP yana karfafa ci gaban gashi, rage asarar gashi, da kuma gyara microcirculation na jinin sikirin, wanda da kwantar da hankalin kwantar da hankula a kan gefen.
An yi imani da cewa shi ne nicotinic acid wanda ke hana asarar danshi mai bada rai a hankali. Akwai wata ka'idar cewa rashi na bitamin PP yana taka rawa kai tsaye a cikin hanyoyin samar da launin toka. Lallai, mafi kyawun adadin wannan kayan nau'in kariya ne daga tsufa na gashi.
Daidaitaccen abinci mai gina jiki da menu mai arziki don kyawawan gashi
Duk mahimman bitamin gashi mai mahimmanci suna cikin abinci. Abin da ya sa yana da matukar muhimmanci ku ci daidai, kuyi tunani a kan abincin ku, kuma ku samar da menu na gaske mai wadatar gaske kuma dabam.
Masana ilimin trichologists da masanan abinci sun mayar da hankali kan gaskiyar cewa gashi yana girma akan matsakaici 1 cm a wata. Domin wannan tsirar da ake so a gyara, takamaiman adadin abubuwan bitamin da abubuwan gina jiki dole ne su shiga jiki. Abincin da ya dace shine tushen lafiyar, yana ba ku damar jin ƙarfin kuzari, kyakkyawa mai haske da ƙarfi.
Babu takamaiman tsarin abinci don kyakkyawa na curls, amma akwai samfurori da yawa waɗanda amfani da su zasu inganta yanayin gashi sosai. Ya kamata ku zaɓi kyawawan kayan masarufi da kayan masarufi don shirya abinci a nan gaba. A wannan yanayin ne kawai mutum zai tabbatar da cewa irin wannan kayanda ake so “kayan kwalliyar kyau” zasu shiga jiki.
Kifi mai ɗanɗano
Salmon kwatankwacin wakilcin wannan nau'in abinci ne. Kifi ya ƙunshi babban adadin mai mai. Waɗannan abubuwa suna taimakawa haɓaka yanayin kumburin kuma suna da tasiri mai kyau akan yanayin curls kansu.
Yawanci, a cikin kifi mai mai, mafi kyau duka adadin bitamin B12 an mai da hankali. Zai karfafa gashi. Kuma baƙin ƙarfe zai haɓaka kyakkyawan tasirin bitamin.
Kayan lambu
Kayan lambu da ganyaye, da kowane irin kayan lambu mai laushi da kayan yaji sun ƙunshi babban adadin ascorbic acid da Vitamin A. Hakanan, samfuran wannan nau'in sun ƙunshi baƙin ƙarfe da alli mai yawa. Ana ɗaukar irin wannan haɗuwa musamman fa'ida.
Wake, wake, lentil, waken soya - duk waɗannan samfuran ba koyaushe ake samun su akan tebur na matsakaita mai amfani. Ko yaya, suna dauke da adadin biotin da dumbin bitamin B.
Mafi shahararrun samfuran gashi
Kasuwancin zamani na zamani yana cike da mayuka masu dumbin yawa na kayan abinci, abubuwan gano abubuwa, kayan abinci, kayan abinci da sauran hanyoyin da yakamata su cika jiki tare da abubuwa masu mahimmanci. Yi la'akari da samfuran shahararrun samfurori da layi na samfuran kulawa da gashi, har ma da waɗancan magungunan da zasu taimaka wajen dawo da lafiyar gashi akan lalacewar sel, ciyar da su da ma'adanai da bitamin.
Alerana bawai kawai bitamin gashi mai tasiri bane. Wannan cikakkiyar hadaddun abubuwa masu mahimmanci ne. Abun ciki - man shayi, nettle da cirewa burdock.
Abubuwan haɓaka na halitta suna dakatar da tsari na asarar gashi, yana haifar da sabunta hanyoyin gyaran gashi a matakin salula. Kayan aiki yana haɓaka metabolism, curls kama sabuntawa da haske.
ALERANA duka layi ne na samfuran da aka tsara musamman don gashi mai lafiya. Mai ƙera yana ba da damar magance matsalolin curls daga ciki kuma tare da taimakon hanyoyin waje. Lines sun hada da:
- balm fesa wa mata,
- balm SPRAY ga maza,
- hadaddun bitamin da ma'adinai don gashi,
- shamfu ga man shafawa,
- shamfu gashi,
- sabulu,
- tonic care
- abin rufe fuska ga kowane nau'in gashi.
Hakanan akwai Alerana don haɓaka haɓakar gashin ido da gashin ido. Don haka, zaku iya siyan duk samfuran kwaskwarima da hadaddun bitamin da ma'adanai lokaci guda, tare da samar da cikakken kayan jikin.
Perfectil Asali hadadden bitamin ne, ma'adanai da tsararren tsire da aka tsara don kiyaye lafiya da kyan gashi, kusoshi da fata. An bada shawara a sha maganin duka don dalilai na magani da kuma rigakafin jihohin hypovitaminosis.
Haɗin yana da wadata sosai: bitamin E, B, D, folacin, niacin, ascorbic acid, pantothenic acid, zinc, magnesium, manganese, aidin, jan ƙarfe, silicon chromium, cirewa daga zuriyar innabi. Mai sana'anta yana sanya samfurin a matsayin kayan abinci. An wajabta magungunan don hypovitaminosis, don hanzarta aiwatar da farfadowa, don ƙarfafa faranti ƙusa, don ƙarfafa jikin gaba ɗaya.
Inneov (Inneov)
Inneev wani kyakkyawan hadaddun bitamin ne don inganta yanayin gashi. Abubuwan da aka yi aiki da su suna ƙarfafa farjin gashi, haɓaka trophism akan haɓakar haɓaka, ƙarfafa curls, sa su zama masu haske da haske.
Abun ciki - taurine, catechins na koren shayi, zinc. Kowane bangare daban-daban yana da matukar mahimmanci ga gashi, kuma tare sune ainihin panacea don gashi mai rauni.
Ya hada da "haske"
Complivit wani kari ne na abinci wanda ke karfafa ci gaban gashi, inganta yanayinsu gaba daya, kuma yana da amfani mai amfani ga jiki baki daya. Abun haɗuwa - alli, ascorbic acid, Vitamin PP, magnesium, adadin catechins, tocopherol, lipoic acid, alli, silicon, riboflamin, jan ƙarfe, biotin, cobalt, cyanocobalamin da sauran wasu abubuwan haɗin gwiwa masu mahimmanci.
Abubuwan da ke tattare da arziki, haɗuwa mai zurfin tunani, daidaitaccen taro na abubuwa masu mahimmanci suna ba ka damar mafi kyawun magance matsalolin jiki. Babban sakamako: maganin antioxidant, tsufa, kariya (an kafa shinge a kan haskoki UV), farfadowa, sanya maye.
Dragee Merz
Dragee Merz wani hadadden bitamin ne wanda aka yi niyya don dawo da kyakkyawa da matasa na tsokar nama, gashi, da farantin ƙusa.Babban abubuwan gyara: ascorbic acid, bitamin E, L-cytin, nicotinamide, biotin, betacorotene, yisti, ƙarfe.
Kayan aiki yana taimakawa wajen dawo da abinci mai narkewar gashi, don kafa hanyoyin samarda jini zuwa kyallen. Gashi a ƙarshe zai kasance lafiya da kyan gani.
Vitasharm (Vitasharm) - multivitamins an wajabta don yin rigakafi da lura da yanayin hypovitaminosis. Haɗin ya haɗa da abubuwan da aka haɗa masu zuwa: retinol, thiamine, pyridoxine, nicotinamide, alli.
Magungunan yana motsa matakai na farfadowa, yana daidaita matakai na abinci mai gina jiki da hydration na gashi da tsarin gabobin nama. Fatar ta zama na roba, kusoshi suna da ƙarfi, gashi kuma ya fi na roba da ƙarfi. Duk tsarin suna karɓar ƙarin kariyar UV.
Masks na bitamin da shamfu gashi
Gashi yana buƙatar kulawa da kyau, zaɓi mafi mahimmancin halaye masu laushi. Yi la'akari da shamfu masu shahararrun waɗanda zasu taimaka inganta yanayin curls.
- VichyDercos, ko "Vichy Derkos" (aminexil, bitamin PP, B6, B5).
- Rinfoltill Espresso (furotin alkama, cirewa daga nasturtium, cirewar quinine, dwarf dabino dabino, amino acid, zinc, maganin kafeyin, panthenol, collagen, elastin, glycine).
- Alerana (mai ɗanɗano, lecithin, provitamin B5, man itacen itace shayi, sunadarin alkama, tsuliyar cirewa, cirewa daga tushen burdock).
- TwinsTek Onion 911 (burdock cire, cirewa daga Birch, nettle, chamomile, biotin, niacin, sauran bitamin).
- KRKA Fitoval (cirewar fure, glycogen, arnica cirewa, kayan peptide na alkama).
- Selencin Hair Therapy (selecin, keratin, maganin kafeyin, biotin, anageline, burdock extract, nettle extract, collagen, menthol).
- Agajin kayan taimakon farko na Agafia (wanda aka samo daga tushen calamus, linseed, keratin).
- Burdock elf (cirewa daga burdock, burdock oil, oil oil, dwarf dabino tsantsa).
- Ducray Anaphase (nicotinate, bitamin B, tsallake tsallake).
- Indola (pantothen, taurine, carnitine).
- Magunguna Med (cire fata, ma'adanin ficus amino acid).
- Kayayyakin Shagon Kayan Kwayar Mace (Babassu Man, Goji Berry Extract).
Baya ga shamfu, ana bada shawarar yin amfani da dabbobin don warkarwa ko magance kai tsaye. Sadaruka suna daya daga cikin zabukan da suka shahara. Hanyar Zabi - Nanoderm, Girke-girke na Kwakwalwar Agafia, Eveline Burdock Pharmacy Bio.
Don musamman rauni ko lalacewar gashi, ana bada shawarar elixirs. Shahararrun samfurori na wannan nau'in: Shuka Gashi, Gashi.
Dokoki don shan bitamin
Bitamin abubuwa ne masu aiki da kayan halitta, saboda haka kuna buƙatar shan su daidai. Ka'idodi na yau da kullun waɗanda dole ne a bi su sune kamar haka.
- Zai fi kyau ka tattauna da likitanka game da irin abubuwan cakuda bitamin da za a ɗauka a wannan lokacin.
- Mafi kyawun lokacin don ɗaukar wani kwalliya ko kwamfutar hannu shine safiya.
- Ba za ku taɓa haɗuwa da kwayoyi da yawa ba lokaci guda, musamman idan abubuwan haɗin su yana da wadata sosai.
- Karka wuce yawan abinda aka karɓa.
- Ana iya wanke bitamin da ruwa kawai. Karka taɓa amfani da soda ko kofi.
- Capsules baya taunawa. Suna buƙatar shaye shaye gabaɗaya.
Kammalawa
Kulawa da lafiyar ka yana farawa ne da girmamawa ga jikin ka. Kulawar gashi ya dogara ne da ingantacciyar hanyar rayuwa da daidaitaccen abinci. Ya isa ya kirkiri menu mai wadataccen mai daɗi, jagoranci rayuwa mai aiki, koya koyon jikinku, kuma wannan zai magance matsalolin a farkon farkon samuwar su.
Inganta gashi a gida
Baya ga tsari na yau da kullun (Allunan ko capsules), ana shirya shirye-shiryen bitamin a cikin nau'ikan sprays, mai ko mafita mai ruwa (ampoules ko mai).
Ana amfani da shirye-shiryen ruwan dare don amfanin waje, yana taimakawa don ƙarfafawa da wadatar da ba kawai maɓuɓɓuka ba, har ma da fatar kan mutum. Sun dace da ban da kayan maye (shamfu, balms). Irin waɗannan bitamin gashi suna da sauki isa su yi a gida. Don yin wannan, ƙara bitamin B1, B6, B12 da E zuwa shamfu, shafa a hankali a cikin ɓoye da fatar kan mutum, sannan kuma kurkura. Aiwatar da mafita kuma, riƙe don mintuna 3-5 kuma kurke gashi.
Hanya mafi inganci don ƙarfafawa da dawo da gashi sune masks na bitamin. An shirya su akan tushen mai (burdock, castor, buckthorn teku ko zaitun), tare da ƙari ɗayan mahimman mai (lavender, Rosemary ko wasu).
Amfani da masks na tushen mai
Ana iya shirya wannan mask ɗin a gida tare da hannuwanku. Abubuwan da aka haɗa sun haɗu, an ɗanɗa mai zafi (zai fi dacewa a cikin wanka na ruwa), sannan an ƙara bitamin na ruwa. Komai ya hade sosai, ana shafa shi ga gashi da asalinsu. Sa’annan kuma sun ɗora ƙwaryar polyethylene a kawunansu, suna ɗora su da mayafi ko tawul. Riƙe mask ɗin aƙalla 30 - 45.
Don haɓaka haɓakar gashi, zaku iya dafa masakuna dangane da ganyayyaki na magani a gida. An shirya su a sauƙaƙe. Don 1-2 tablespoons na bushe bushe na chamomile da nettle, zuba tafasasshen ruwa, nace 30 - 40 da minti. Tace cikin broth, ƙara gurasa mashed (zai fi dacewa hatsin), bitamin E (man). Sakamakon taro yana shafawa a cikin asalin sa. Ana kashe masar ɗin bayan minti 40-60.
Masana sun yi imanin cewa an fi amfani da bitamin na ruwa don matsalolin da ke tattare da asarar gashi, lalacewa da toshe baki, kamar yadda suke shafar tushen da ganyayyaki.
A lokaci guda, kuna buƙatar tuna cewa bai kamata kuyi tsammanin sakamako bayan aikace-aikacen guda ɗaya ba, yana da kyau a tsara sauyawa sau 1-2 a mako don watanni biyu zuwa uku.
Yana da Dole a dauki bitamin tare da hadaddun
Don haɓaka sakamakon, yana da kyau a daidaita abinci don tsawon lokacin dawo da su.
Inje da muryoyi don maido da curls
Baya ga bitamin a cikin nau'ikan allunan ko kabilu, ko a ruwa mai tsari, kyakkyawa da masana'antar kiwon lafiya suna haifar da emulsions ko sprays. Ana shafa su ga gashi akalla sau biyu a rana.
Ana amfani da fesawa, wanda aka kirkira bisa tushen man shafawa da kuma bitamin B, “Vitamin na gashi”, ana amfani da shi don ƙarfafa matakan, wanda ya dace da amfani da shi akai-akai. A sakamakon haka, curls sun zama masu taushi, suna samun ingantaccen haske, silikiess.
Rayayyun bitamin don Kiwan Lafiya da Kayan Jiki
Wani fesa mai suna "Rayayyen Bitamin" yana da fa'ida ta amfani akan hanyoyin. Magungunan, wanda aka yi daga ruwan 'ya'yan itace, yana ba ku damar haɓaka sakewar sel, yana ba da tasiri ga kunnawar haɓaka gashi, kuma yana ba su ingantaccen haske da ƙarfi.
A cikin hunturu ko a gaban matsaloli tare da gashi, ana amfani da mesotherapy. Wadannan sune allurar subcutaneous da aka sanya ta mai ilimin trichologist. Injewa yana ba ka damar isar da hadaddun bitamin don gashi kai tsaye ga asalinsu.
Abun da ke tattare da irin wannan hadaddun yakan kunshi bitamin da suke bukata don gashi:
- Kungiya B
- E da D
- Maganin ascorbic acid
- saitin sauran abubuwan.
Hadaddun bitamin ga maza da yara
Yin la'akari da kowane nau'in bitamin da shirye-shiryen ma'adinai, yana da daraja a tuna game da maza da yara, gashin su kuma yana buƙatar abinci mai gina jiki da magani.
Gashi a kowane zamani shine, da farko, alama ce ta lafiya. Idan makannin suka zama mara nauyi da na toka, hakan na nuna cewa ba su kadai bane, amma jiki gaba daya yana bukatar a karfafa shi kuma a wadatasu da abubuwa masu amfani.
A cikin ƙuruciya, wannan gaskiya ne musamman, tunda yanayin gashin yara kai tsaye ya dogara da abinci mai gina jiki. Fitowar yaro, da iyawarsa, magana ce ta girman kai ga iyaye. Sabili da haka, idan an bayyana alamun farkon lalacewar gashi, kuna buƙatar wadatar da abinci tare da bitamin da sauran abubuwan da suka zama dole. Zai iya zama shirye-shiryen multivitamin mai dauke da bitamin A, B, C, da E. Yawancin amfani, da kuma yawan magungunan, masanin ilimin trichologist ne zai tantance shi, gwargwadon yanayin yanayin jikin yarinyar ko gashi.
Tabbatar shan bitamin a lokacin ƙuruciya
Maza ba su banbanta da mata da yara ba. Don haɓaka ko ƙarfafa gashi, suna buƙatar bitamin iri ɗaya, wanda ke nufin kada ku nemi wani abu na musamman.
Biotin na Kiwon lafiya
Yana da mahimmanci a lura cewa idan shan multivitamins da ingantaccen abinci mai kyau ba su ba da sakamako, gashi yana ci gaba da zama maras kyau, toshewa ko raguwa mara kyau, hanya mafi kyau ta wannan yanayin shine ziyarci likita. Specialistwararren masanin ilimin kimiyyar trichologist bayan cikakken bincike zai ba da shawarwari don magani.
Cikakkun bayanai ga mata masu juna biyu
Sau da yawa tambayoyi kan tashi game da buƙatar abubuwan da ake kira bitamin don ƙarfafa gashi a cikin mata masu juna biyu. Babu tabbataccen amsar, duka sun dogara ne akan takamaiman halin da ake ciki. Amma a bayyane yake cewa yayin daukar ciki, haka kuma yayin ciyar da jariri, mace tana ciyar da abinci mai yawa, ga kanta da kuma ga jaririn. Saboda haka, yana buƙatar haɓaka shi da bitamin.
Zai fi kyau a tsara mafi ƙoshin abincin.
Amma a zahiri wannan ba zai yiwu ba, sabili da haka, wannan lokacin mata masu juna biyu suna ɗaukar wani hadadden bitamin-ma'adinai wanda ke adanawa da kuma ƙarfafa curls
Zai bada shawara a wannan lokacin don shafa masks na yau da kullun akan gashi.
Domin kula da kyakkyawa da lafiyar gashin ku muddin zai yiwu, kuna buƙatar kula da matakin da ya dace na ma'adanai da bitamin da ke cikinsu.
Don yin wannan, dole ne:
- tsara abinci mai gina jiki ta hanyar da zai iya karbar abubuwan da ake bukata,
- don hana ƙarfafa strands ta amfani da multivitamins, masks, sprays.
Don haka, yana yiwuwa a guji asarar kyawawan gashi na gashi.
Hanyar haɓaka gashi
Ina tsammanin ba kowa bane ya san yadda kuma me yasa curls ɗin mu ke girma. Bari mu tsara shi. A bayyane yake cewa a kan kai, gashi kuma yana haɓaka daga fata. A zahiri, tsari kansa yana faruwa a matakai da yawa. Kowannensu yana da halaye na kansa.
Canjin Anagen. A wannan lokacin, sabon gashi yana fitowa. A farko, tsari yana da matukar tasiri, dukkan albarkatu sun shiga. Tsawan gashi yana ƙaruwa cikin hanzari saboda rarrabewar sel. Wannan lokaci yana kai kimanin shekaru biyu zuwa shida.
Lokaci na Catagen. A wannan lokacin, tsarin sel jikin kwancen gashi yana canzawa, kayan aikin sa sun lalace. Haɓaka curls yana raguwa a hankali. A zahiri, wannan shine iyakar ci gaba wanda dukkanin matakai suke karewa. Tsawon lokacin wannan shine kusan makonni 2-4.
Lokaci na Telogen. Mataki na ƙarshe na ci gaba. Ita kuma an rarrabu zuwa wuri da na marigayi. A farkon matakin telogen, gashi ba ya girma. Wataƙila kun lura cewa curls suna girma zuwa wani tsayi kuma kar ku canza gaba. A wannan lokacin, follicles sun zama dormant.
Lokacin da gashi ya kasance a ƙarshen lokacin telogen, yana iya fadawa cikin sauƙi ko da ƙananan bayyanar. Wannan tsari ne na al'ada. Tsawon lokacinta kamar watanni 3-4 ne.
Abin da bitamin da ma'adanai ake buƙata
Matsakaicin abincin da ke da wadataccen abu mai amfani shine abubuwan da ake bukata don lafiyar lafiyar curls. Na riga na rubuta game da wannan a cikin labarin “Bitamin daga asarar Gashi».
Kuna son sanin menene abubuwan gina jiki ake buƙata don saurin girma daga cikin curls?
- Bitamin B - suna da matuƙar muhimmanci don haɓakar bala'inmu. Suna taka muhimmiyar rawa a wannan aikin. Misali, pantothenic acid (Vitamin B5) yana karfafa sabuntawar sel fata, yana daidaita glandon adrenal. Godiya ga wannan kashi, curls sun zama masu santsi da haske. Ana samun bitamin na wannan rukunin a cikin samfura da yawa: nama, hanta, gurasa, buckwheat, kwayoyi da sauran su.
- Ascorbic acid Kyakkyawan maganin antioxidant ne wanda ke taimaka wa jikin yaƙar tsattsauran ra'ayi (1). Wannan yana nuna cewa yana hana tsufa cikin sel. Vitamin C yana da yawa a cikin 'ya'yan itatuwa Citrus, kiwi, buckthorn na teku, fure mai kwatangwalo, broccoli. A cikin lokacin sanyi, zaka iya ɗaukar ascorbic acid 500 MG sau biyu a rana. Hakanan ana sayar da maganin a cikin ampoules. Sun dace don amfani don mashin tsaftace gida.
- Vitamin D - Yana taimaka wajan asarar gashi, yana hana barnar gashi da asarar gashi. Don ƙirƙirar wannan abu a jikin mutum, ana buƙatar ultraviolet. Koyaya, akwai samfuran abinci a cikinsu akwai wadataccen adadin shi. A cikin cikakkun bayanai game da shi na rubuta labarin "Me yasa nake buƙatar bitamin D".
- Iron - yana taka muhimmiyar rawa wajen ƙarfafa, ciyarwa da dawo da gashi. Lowarancin matakin wannan abu a cikin jiki na iya haifar da alopecia (2). Abincin da ke cikin baƙin ƙarfe zai taimaka wajen hana hakan. Introduaddamar da alayyafo, ganye, ƙoshin kwai, hanta, naman maroƙi, da legumes a cikin abincinku. Bugu da ƙari, likita na iya ba da umarnin multivitamins ko kwayoyi masu ɗauke da baƙin ƙarfe.
- Zinc - tare da rashin wannan abun, yanayin gashi yayi rauni sosai. Suna zama mafi rauni, dullumi, fara fada. Kayayyaki kamar su nama, leda, ƙwai kaza, namomin kaza, kwayoyi, da sauransu zasu taimaka wajen cika ƙarancin abinci. Kulawa da daidaitaccen matakin wannan abun a jikin zai taimaka wajen nisantar rashin daidaituwar hormone da inganta rigakafi (3).
Componentsarin ingantattun kayan aiki
Yanzu kun san abin da ake buƙatar bitamin don ƙarfafa da haɓaka curls. Don ƙarfafa sakamakon waɗannan abubuwa masu amfani, ƙarin abubuwa uku zasu taimaka. Zasu iya canza gashi a zahiri, sanya su ƙarfi da lafiya.
Kifi mai. Incredwararren lafiyayyen abu ne ta kowace hanya. Ya ƙunshi mayukan kitse na omega-3 wanda jiki yake buƙata. Suna ciyar da gashi kuma sun dawo da tsarin gashi, suna taimakawa ci gaba mai kyau. Ku ci kifi da abincin teku, ƙwai, walnuts.
Rosemary mai mahimmanci. Binciken da aka yi kwanan nan ya nuna cewa wannan sinadari yana da amfani mai amfani akan hanyoyin gashi. Godiya gareshi, matakan haɓakawa a cikin ƙwayoyin fata suna haɓaka, haɓaka gashi yana ƙaruwa (4). Amfani da man fure Rosemary a kai a kai yana taimakawa sosai don magance alopecia androgenetic. Babban fa'ida akan sauran magunguna shine ƙaramar sakamako.
Ruwan lemon Aloe. Yana da ƙarfi mai hana ƙwayoyin cuta da sakamako mai ƙonewa. Ya ƙunshi adadin bitamin da ma'adanai don saurin girma da kuma dawo da curls. Ana amfani da ruwan 'ya'yan Aloe kai tsaye zuwa fatar, an kara shi da shamfu da kuma masks. Hakanan ana amfani da wannan kayan aikin don ƙirƙirar samfuran rigakafin wrinkle a gida.
Man kwakwa A zahiri canzawa maras kyau da gashi mara rai. Man na inganta da kyau da kuma taushi, yana kare curls daga tasirin waje. Tare da yin amfani da kullun, yana dawo da tsarin gashi, haɓaka haɓakar su, yana ba da haske da taushi.
Rating daga cikin mafi kyawun bitamin hadaddun
Tare da asara mai mahimmanci masks na gida da kuma lotions sun riga sun zama marasa amfani. A wannan yanayin, lokaci ya yi da za a juya ga hanyoyin da suka fi karfi. Ina ba ku shawara da ku fara nazarin bayani game da aminexil don gashi. Wannan magani ne na waje. Bugu da kari, wajibi ne don tallafawa jiki daga ciki tare da takaddun bitamin na musamman. Na bayyana hanyoyi mafi mashahuri don karfafawa da haɓaka igiyoyi. Zabi daga jerin wadanda yafi kyau karbuwa.
An tsara hadadden yin la'akari da ayyukan yau da kullun na mutum. Allunan ya kamata a sha sau biyu a rana. An rigaya sun kasu kashi biyu "Qa'idar" da "Dare". Ba za ku rikita batun lokacin da kuma wanda za ku sha ba :) Ba zan iya faɗi cewa abin da suka haɗu sun burge ni da wani abu ba. A cikin hadaddun da na ɗauka, akwai ƙarin abubuwa masu amfani don amfani. Kuma har yanzu ban fahimci irin nau'in bitamin E wanda yake cikin wannan maganin alpha ko gamma-tocopherols ba.
Revalid, TEVA Private Co. Ltd., Hungary
Tsarin saki: fakiti na kwali, a cikin kowane roba 3 ko 9 tare da kwalliyar gelatin 10 da aka cika da foda tare da warin halayyar.
Abubuwan da ke aiki: DL-methionine, baƙin ƙarfe, alli pantothenate, jan ƙarfe, L-cystine, nitamine hydrochloride, zinc, pyridoxine hydrochloride, yisti, abubuwan da aka gano a cikin hadaddun chelate, para-aminobenzoic acid, gero da alkama mai cirewa.
- An nuna shi saboda keta tsarin, asarar gashi.
- Contraindicated a cikin ƙusa naman gwari, allergies zuwa aka gyara daga cikin miyagun ƙwayoyi.
- Ba da shawarar yin amfani da Revalid ba idan matsalar gashi tana da alaƙa da rashin daidaituwa na hormonal.
- Sakamakon sakamako masu illa: rikicewar narkewa, rashin lafiyar jiki.
- Gudanarwa shine watanni 2-3. Manya suna ɗaukar capsule sau uku a rana kafin abinci ko tare da abinci. Ana amfani da hanyar kara karfin sau biyu ana amfani dashi a farkon watan farko na jiyya don yaduwa.
- Matsakaicin farashin magungunan: 30 capsules - 325 rubles, 90 capsules - 750 rubles.
- tasiri, da sauri yana karfafa gashin kai,
- mai kyau bangaren haƙuri
- gashi ya zama da gaske m.
- babban farashi na cikakken darasi,
- kadan tashin zuciya.
Priorin, Bayer, Finland
Gelatin kwalliyar capsules na 60 da guda 120 a cikin kwali.
Abubuwan da ke aiki: cire gero, biotin, alkama yar ƙwaya mai alkama, pantothenic acid, L-Cystin.
- An nuna shi don asarar gashi mai sauƙi zuwa asarar gashi, azaman matakan hanawa.
- Contraindications: ciki, rashin lafiyan.
- Yawan shiga watanni 3-6 kenan. Watanni 3, ana bada shawara a ɗauki capsules 2 bayan abinci, ba tare da cin da sha tare da ruwa ba. Bugu da ari, an rage sashi sau 2.
- Matsakaicin tsadar kayan kwalliya na capsules 60 shine 4,000 rubles.
- babban aiki
- yana karfafa gashin kai,
- ƙusoshin daina flaking.
- farashi
- hanya tsawon lokaci
- da wuya a samu.
Alerana, VERTEX, Russia
Tsarin saki: fakitin kwali ya ƙunshi allunan 60.
Ginin "ranar" ya ƙunshi babban abun ciki na selenium, beta-carotene, bitamin E, C, rukunin B.
Abubuwan da ke tattare da hadaddun "dare" ana nuna su ta hanyar abubuwan da ke cikin alli na pantothenate, cystine, silicon, bitamin B, chromium, biotin, para-aminobenzoic acid.
- An nuna shi don karuwar asarar gashi.
- Contraindications sun haɗa da: ciki, ciyar da dabi'a, rashin lafiyar jiki.
- Wannan karatun shine watanni 1-3. An bada shawara don shan kwaya “rana” da safe da kuma kwaya “dare” da yamma.
- Matsakaicin farashin maganin shine 415 rubles.
- da sauri ya daina asarar gashi,
- don sakamako mai ɗorewa, watan 1 ya isa,
- mai da hankali kan gashi kawai.
- caustic fenti a cikin abun da ke ciki na kwasfa,
- Yana da kyau a sha sau 2-3 a shekara,
- tashin zuciya
- kurji
- kwayoyin hana daukar ciki ba su hadiye su ba.
Aevit, Shuka Vitamin Kiev, PAO, Ukraine, Aquion, Russia
Tsarin saki: gelatin capsules a cikin kwantena na gilashin 20-25 guda ko kwali mai kwali, wanda ya ƙunshi guda 10.
Abubuwan da ke aiki: Vitamin A, Vitamin E.
- An nuna shi don bushewa, bushewar gashi da asarar gashi.
- Contraindications: karancin kwararar jini na rashin jini, na kullum glomerulonephritis, thyrotoxicosis, daukar ciki.
- Sakamakon sakamako: seborrhea, rashin kwanciyar hankali, alopecia, ciwon kai, rashin lafiyan, rashin damuwa, haɓakar ƙwayar ƙwayar cuta da cholelithiasis.
- Aikin karbar kwana 40 ne, kafsa 1. Kawai akan shawarar likita!
- Matsakaicin farashin ɗaukar capsules 10 shine 40 rubles.
- babban aiki
- ana iya amfani dashi don sanya masks,
- low cost.
- babban jerin abubuwan contraindications
- hadarin hypervitaminosis.
Vichy, Lab. VICHY, Faransa
Tsarin saki: a cikin tattara 12 ampoules tare da bayani.
Abubuwan da ke aiki: VICHY SPA ruwan zafi, linoleate glucose, aminexil, arginine, bitamin PP, B6.
- Ana nuna bitamin Vichy don karuwar asarar gashi.
- Ba a nuna magungunan hana haifuwa ba ko kuma illa ga mutane.
- Hanyar ɗaukar monodose 1 a kowace rana ko monodoses 3 a mako ɗaya tsawon makonni 6.
- Matsakaicin matsakaici shine 2100 rubles.
- babban aiki
- maganin yana dafewa da sauri
- baya kara lafiyar fata.
- babban farashi
- Fakiti 1 bai isa ba don ingantaccen hanya.
Aurita, Richard Bittner, Austria
Siffar saki: capsules akan guda 40 a cikin tattarawa, shayi na fure.
Abubuwan da ke aiki: "Aurita Silicon-calcium" - Carbon kalson, silicon dioxide, "Aurita Yeast" - zuma, yisti na likita.
- An nuna shi don sabuntawar gashi, kawar da ƙaruwar ƙwayar cuta, ƙwayar alopecia.
- Contraindications: ciki, ciyarwa na halitta, shekaru har zuwa shekaru 12.
- Tasirin sakamako: rashin lafiyan ƙwayar cuta.
- 1auki capsule 1 sau biyu a rana rabin sa'a kafin abinci. Tea an yarda ya sha a rana.
- don kyakkyawan sakamako, yana da kyau a yi amfani da duk nau'ikan guda 3,
- haɗarin samun nauyi saboda yisti
- da wuya akan siyarwa.
Masanin Gashi, kamfanin Rasha Evalar
Tsarin kwamfutar hannu. Guda 60 a kowane fakitin.
Babban abun ciki na taurine, zinc oxide, yisti, cystine, cirewar horsetail.
- An nuna shi don karancin girma gashi, karuwar hasara.
- Contraindications: lactation, ciki, rashin lafiyar jiki.
- Tasirin sakamako: rashin lafiyan ƙwayar cuta.
- Aikin shine watanni 3. Tare da abinci, sau biyu a rana, ɗauki kwamfutar hannu.
- Matsakaicin farashin shirya shi shine 380 rubles.
- babban aiki
- dace don ɗauka
- kusoshi girma cikin sauri.
- hanya mai tsawo
- sakamako masu illa.
Phyto, Phyto, Faransa
Tsarin saki: kwanson ruwa, tattarawa guda 120.
Sinadaran: bitamin C, E, rukunin B, gamma-linolenic acid, gamma-oryzanol, eicosapentanoic acid, docosahexanoic acid, glucides, lipids, protids.
- An nuna shi don karuwar asarar gashi.
- Contraindications sun haɗa da: lactation, ciki, rashin lafiyar jiki.
- Aikin karbar watanni 4 kenan. An bada shawara don ɗaukar capsules 2 kowace rana tare da ruwa yayin cin abinci.
- Matsakaicin farashin shirya shi ne 2000 rubles.
- gashi yana kara karfi, samun nasara
- kusoshi girma cikin sauri.
- babban farashi
- kusoshi zama gaggautsa.
Perfectil, Vitamin, UK
Capsules, kwayoyin hana daukar ciki.
Mafi girma cikin bitamin C, rukunin B, bitamin E da D, Radix bardanae cirewa, baƙin ƙarfe, zinc, Echinacea Purpurea cire, selenium, cysteine.
- An nuna shi don raunana gashi, alopecia.
- Contraindications: hypersensitivity ga abubuwan da aka gyara.
- Tasirin sakamako: rashin lafiyan ƙwayar cuta.
- Suauki capsule 1 bayan ko lokacin abinci, sha da ruwa.
- Matsakaicin farashin tattara 30 shine 500 rubles.
- tasiri
- yana ƙarfafa kusoshi
- dace dace.
Doppelherz, Queisser Pharma, Jamus
Capsules, marufi - 30 guda.
Babban mai abun ciki na ƙwayar alkama, zinc sulfate, gero cirewa, pyridoxine hydrochloride, biotin.
- An nuna don ƙarfafa gashi.
- Contraindications sun haɗa da: allergies, lactation, ciki, har zuwa shekaru 14. Tasirin sakamako: rashin lafiyan ƙwayar cuta.
- Aikin karbar watanni 2 kenan. Capsule tare da abinci, an wanke shi da ruwa.
- Matsakaicin farashin shirya kaya shine 700 rubles.
- tasiri
- gajeriyar hanya.
- manyan kwanson ruwa
- rashin lafiyan mutum
- don cikakken karatun kuna buƙatar fakitoci 3,
- babban farashi.
Vitasharm, Veropharm, Rasha
Siffar saki: Allunan a murfin, cikin tarawa guda 30.
Abubuwan da ke aiki: retinol acetate, thiamine chloride, riboflavin, alli na alli, pyridoxine hydrochloride, nicotinamide.
- An nuna don ƙarfafa gashi.
- Contraindications: pancreatitis, rashin haƙuri na mutum, ciki, cholelithiasis.
- Tasirin sakamako: rashin lafiyan ƙwayar cuta.
- Course: wata daya akan tebur bayan cin abinci, wanke shi da madara ko ruwa.
- Matsakaicin farashin shirya shi shine rubles 200.
- inganci
- dace packaging
- Allunan suna da sauƙin hadiyewa
- low cost.
- contraindications
- Jira na jira kyakkyawan sakamako,
- ƙarancin aiki.
"Ikon doki", Natisal S. A., Russia
Capsules, fakitin guda 30.
Babban abun ciki na bitamin B, pantothenic acid, niacin, zinc, jan karfe, manganese.
- An nuna don ƙarfafa gashi.
- Contraindications: lactation, rashin haƙuri, ciki.
- Tasirin sakamako: rashin lafiyan ƙwayar cuta.
- Aikin karbar wata wata ne akan kwafin mintuna 30 kafin abinci.
- Matsakaicin farashin shirya shi shine 580 rubles.
- inganci
- ƙananan contraindications.
- manyan kwanson ruwa
- babban farashi.
Zabi na mafi kyawun magani ya dogara ne akan shaidu. Wajibi ne a fara gano dalilin lahani kuma bayan an ci gaba ne da magani.
Dandruff cuta ce ta fatar jikin mutum wanda wasu ke haddasawa, babban aikin shine aikin fitsarin ƙwayar cuta. Aikin aikin glandar sebaceous ...
An yi amfani da masks na musamman tare da kayan abinci na yau da kullun a rayuwar yau da kullun kuma maye gurbin shamfuff na shamfu, balms da sauran kayayyakin gashi. Tabbatar da rufe fuska ...
