Sunadaran Soy sun ƙunshi isoflavones, wanda zai iya dakatar da tasirin canje-canje na hormonal akan fata.

Menopause da raguwa mai kauri a cikin matakin kwayoyin halittar mace na mace suna haifar da asarar fata, bushewa, bayyanar sabbin fuskoki da alamu na shekaru, wato, haɓaka duk canje-canje masu alaƙar shekaru.

A yayin rage yawan estrogens, soya isoflavones yayi aiki akan masu karɓa iri ɗaya kamar estrogens kuma suna rama rashin ƙarancin estrogens. Sakamakon haka, ana samar da isasshen adadin kuliyoyin fata. Fata ya zama na roba, wrinkles suna smoothed fita, oval na fuskar an kumshe.

Soya mai gina jiki hydrolyzate yana da mahimmanci a jikin ku idan ya gaji kuma ya wuce gona da iri. Soya furotin daidai moisturizes da softens ko da sosai bushe m fata. Fata mai ruwa mai kyau wata dama ce don adana da tsawan matasa ƙawarku.

Sinadarin Soya yana da wadata sosai a cikin sunadarai, bitamin da sauran abubuwa masu amfani waɗanda ke mayar da tsari, ƙoshin fata, gashi da ƙoshin ƙusa.

Abun acid ɗin amino acid na hydrolyzate (galibi aspartic da glutamic acid) yana kare fata daga asarar danshi, yana taimakawa wajen kula da matakin al'ada.

Kirim mai tsami da ke ɗauke da furotin na soya yana ƙarfafa mahaɗan collagen, yana sa fata ta yi kyau, yana kawar da sagging, yana sa fatar ta kara ƙarfin fata da toned.

Amfani:

- akasarinsu a kayayyakin wanka, masu sanya gashi, kayan gyaran gashi.

- Soya sunadarai suna da kyau don fata mai taushi da tsufa, inganta tsarinta da bayyanar.

- a cikin kayayyakin gashi, suna shiga cikin zurfin cikin gashi kuma suna karfafawa, ciyar da su gaba daya, karfafa su da sanyaya su, kare su daga mummunan tasirin hasken rana da muhalli, sannan kuma suna kula da fatar kan mutum.

Amfani da sinadarai na waken soya a cikin kayan kwalliya da abinci

Kamar duk sunadarai da ake amfani da su don gashi da fata, soya sunadarai suna riƙe da danshi a cikin gashi da fata, na iya samun sakamako na sarrafa kai. A wannan yanayin, kada ku haifar da tsananin shaye shaye. Suna aiwatar da ingantaccen tsari na lalacewar gashi, suna cike abubuwan ɓoye a cikin gashi. A lokaci guda, abubuwan samuwar gashi suna haskakawa, da karfi kuma tsarinsu yana leve. Koyaya, furotin soya ana iya wanke su tare da shamfu.

Lokacin da aka yi amfani da furotin soya da ke cikin ruwa don haɗarin gashi, tasirin maido da tsarin yana da tabbatuwa fiye da na yawancin sunadarai, yana ba da tasiri kama da keratin don gashi da furotin alkama.

A cikin samfuran kulawa na fata, sunadarai na soya mai ruwa suna taimakawa wrinkles mai santsi ta hanyar cika fata da danshi. Bugu da kari, ana daukar su tushen tushen isoflavones, wanda ke taimakawa kare fata daga tsufa. Taimaka wa fata don kiyaye kanta daga mummunan tasirin yanayin. Har ila yau ana yin nazarin tasirin isoflavones, amma ana amfani da sunadaran soya a cikin shafaffun fuska har ma da kayan shafa.

Ana amfani da sunadaran Soya sosai azaman abinci mai narkewa, gami da abinci mai gina jiki. Ana amfani dasu a cikin kayan haɓaka ƙanshi da dandano na broths, kayan yaji da kayan lambu mai sanyi. Kuma kamar yadda analogues na nama da na kirim mai kiwo.

Dukkanin Labarin Soya mai Tsarin Soya mai Ruwa

An gano sunadaran soya mai kariya kamar marasa cutarwa kuma suna da tasiri sosai. Koyaya, su lokaci-lokaci zasu iya haifar da rashin lafiyan yanayi ta hanyar fatar fata.Sabili da haka, ya kamata ku yi hankali lokacin da kuka fara amfani da samfuran. Expertungiyar ƙwararrun CIR (Hukumar Musamman ta Tsaro na Kayan kwalliyar) sun sanya wannan yanayin mai haɗari na lafiya. Ana iya amfani dashi azaman wani ɓangaren kayan shafawa da kayan abinci. A cikin EU, an yarda da wannan sinadaran don amfani da kayan kwaskwarima da samfuran kulawa.

ChocoLatte Protein Hair Serum don lalacewa, mai lalata

Daga masana'anta:
Mayar da hanyoyin haɗin keratin da suka lalace na gashi, yana ba da kariya ta jiki, taushi, yanayi, sauƙaƙe haɗuwa, ƙara haske, laushi da silikiess na gashi, yana sake dawo da lipids na fata da aikin shamaki, yana sauƙaƙe itching da ƙonewar fata.
Bayyanar
Magungunan sarrafawa yana da sauqi qwarai - kwalban filastik mai ma'ana, wanda akan sa alamar farin zalla mai launin shuɗi. Flirt saman hula yana sanye take da ƙaramin mai kawo wuta.

Daidaito, launi, kamshi
Yardaje magani mai laushi, mai iska, da soufflé. Lokacin da aka yi amfani da shi, ba a jin inda fitsarin ya riga ya yi amfani da shi, saboda abin da ake amfani da shi yana ƙaruwa sosai. Launi - kirim mai laushi. A waje, whey yayi kama da Amma Yesu bai guje yogurt.
Ellanshi kawai yana jin daɗin ni. Bayanin ylang-ylang an haɗe su da vanilla mai zaki. Mmmm Yi hakuri, amma babu kamshi a kaina

Abun ciki: ruwa mai tsabta, mai: zaituni, avocado, jojoba, bioOLidid complex complex AMISOMOL TRIO, keratin hydrolyzed, sunadarai: alkama, soya, siliki, d-panthenol, cognac glucomannan, guar da xanthan gum, extracts: burdock tushe, thyme, horsetail ylang-ylang oil, vanilla mai cire mai, charomix 705, bitamin: A, E.

Aikace-aikacen:
amfani da tsabta, gashi mai laushi, shafa a hankali a cikin fatar, shimfiɗa kan duk tsawon gashin. Don haɓaka tasirin warkarwa, ana bada shawara a saka fila da filastik kuma kunsa kanka cikin tawul. A bar shi na tsawon mintuna 30 zuwa 40, sa’an nan kuma kurkura da ruwa mai ɗumi.
Ina shafa gashi bayan wankewa da tawul, sannan shafa man shafawa a kan fatar kai da tsawon gashi, tattara shi a cikin buro sai in barshi na tsawon mintuna 40. Na yi kokarin rufe kaina da wani fim sai kuma tawul, amma ban ji bambanci sosai ba, saboda haka, a matsayin mai mulkin, ba na dumama shi. Ina wanke shi da ruwa mai ɗumi, ban amfani da kwandishan Na bushe da gashina da sauƙi, ganina baya shafar bushewar bushewa.

Tunanina

• Abu na farko da nake son lura dashi shine tasirin karairayi akan fatar kan mutum. A cikin hunturu, lokacin da dole ne ku sa kullun kullun, fatar kan kanta tana mayar da mai mai yawa da itching. Magani yana kawar da wannan tasirin mara kyau, yana sanya fata kwantar da fata.
• Idan kan aikace-aikacen ne Serum baiyi laushi ba kuma baya kwance gashi, to lokacin da aka wankeshi, gashi ya kwance, amma rigar gashi bata da taushi kamar yadda bayan aljihun. Bayan bushewa, ana jin cewa gashi ya jika, suna da biyayya da roba, mai sauƙin haɗuwa kuma ba su gudana.
• Yana ba da gashi mai taushi da siliki, ba za a iya isar da shi ba a cikin hoto, amma abin mamaki ne kawai
• Maganin yana yin laushi gashi a tsawon, yana kawar da wadatar zuciya da fitowar gashi. A sakamakon haka, gashin yana kama da laushi, gashi zuwa gashi kwance a cikin koda da zane.

Yi magana game da hatsarori

Negativeungiyoyin marasa kyau ko kaddarorin cutarwa waɗanda ke halayyar furotin soya sun haɗa da ƙarancin tsirar da ingancin wannan samfur. A takaice dai, ba duk furotin soya bane yake dauke da jiki. Soya shima ya ƙunshi abubuwa masu hanawa (hanawa) aikin enzymes na ciki waɗanda ke iya lalata ƙwayoyin sunadarai a cikin ciki da hanjinsu, don haka idan aka ɗauki soya, toshiyar kowane sinadarin da ya zo da abinci shima ya ragu. Koyaya, an sami nasarar magance wannan matsalar ta masana'antun ta hanyar tsabtace masana'antu na samfurin soya. Maƙeran masana'antu suna wadatar da shi da methionine kuma suna ƙara darajar.

Estara yawan estrogen a cikin maza ba kawai yana haifar da karuwa a cikin tsopose nama da glandar dabbobi masu shayarwa ba, har ma yana ƙara haɗarin ciwon daji na prostate, low libido, da bugun jini.

Soya ya ƙunshi phytoestrogens - abubuwa na asalin tsiro, iri ɗaya a cikin tsarin zuwa hormones na mace kuma suna da sakamako iri ɗaya. Laifin na iya kwanciya a cikin yawan mai ajiyar kayan jikin mutum da rage matakan testosterone a cikin jini. Bugu da kari, magungunan motsa jiki na iya haifar da ci gaban wasu nau'ikan ciwace-ciwacen daji. Akwai hujja cewa furotin soya tare da amfani na dogon lokaci yana cutar da tsarin zuciya. Dole ne mu manta cewa duk soya wanda aka sanya abinci mai gina jiki an inganta shi ta hanyar asali, kuma wannan shine batun daban game da hatsarorin wannan samfurin.

Cons na Soy Protein

Baya ga ƙimar kimar ɗan adam, furotin soya yana da wasu rashin hasara, wannan shine dalilin da ya sa bodybuilders ke nisanta shi kamar steroids na karya. Ofaya daga cikin dalilan ƙananan ƙarancin furotin na soya shine rashin sinadarin acid na methionine. Amino acid na dauke da wasu sinadarai (cysteine ​​shima nasa ne) suna taka muhimmiyar rawa a aikin samarda sunadarai da kuma aiki na yau da kullun na rigakafi, gami da samar da abinci mai narkewa.

Yawancin bincike sun nuna cewa furotin soya ba shi da inganci fiye da furotin whey dangane da samar da GTT da ingantaccen sakamako a kan rigakafi. Kodayake akwai tabbaci cewa furotin soya yana rage matakan cholesterol a cikin mutane da dabbobi, a cikin binciken daya lokacin da aka yi amfani da berayen tare da furotin soya ba a inganta tare da methionine a 13% na adadin kuzari, akwai karuwa a cikin cholesterol da kuma yiwuwar lipid furotin cholesterol peroxidation low yawa. Don haka, a cikin beraye, ba wai kawai ƙara haɓakar cholesterol ba, har ma da sauƙaƙe tsarin rage ƙarfi na LDL, wanda zai haifar da atherosclerosis. A cikin berayen gwaji, an gano ƙananan matakan GTT. Bugu da ƙari, idan aka kwatanta da wata ƙungiyar berayen da ke ciyar da casein, “ƙungiyar” waken soya ”sun nuna ja da baya.

Don tantance tasirin furotin soya a cikin cholesterol, an gudanar da gwaje-gwajen berayen

Idan wannan bai isa ya shawo kan ku game da bukatar daina furotin soya ba, to abubuwa ma sun yi muni. Soy sunadarai suna dauke da abubuwanda zasu hana narkewar abinci da kuma shan abubuwan abinci daban-daban. Abubuwa biyu masu mahimmanci na antinutrients a cikin soya sune lectins da masu hana garkuwar jiki kariya.

Abubuwan kariya sun kasance enzymes da ke cikin narkewar sunadarai. Soya ya ƙunshi yawancin masu kare kariya waɗanda ke hana aiki da enzymes trypsin da chymotrypsin, dukansu suna taka muhimmiyar rawa a cikin narkewa da ɗaukar sunadarai a cikin ƙwayar gastrointestinal.

A ƙarshe, soya yana da wadata a cikin ƙwayoyin estrogenic kamar su genistein da diadzein. Akwai kwayoyin phytoestrogens sama da 300, waɗanda suka banbanta da tasirinsu da aikinsu a cikin mutane da dabbobi. Kamar yadda kowane mai ginin jiki ya sani, canji a cikin rabo na testosterone / estrogen a cikin yarda da estrogen yana haifar da karuwar kitsen jiki da sauran mummunar illa waɗanda ke kawo cikas ga cimma burin 'yan wasan motsa jiki.

Yi magana game da fa'idodi

Duk da wasu lahani, an yi nasarar amfani da abinci mai gina jiki na waken soya a cikin duniya kuma ana inganta shi. Abu na farko da yayi jayayya ga furotin soya shine farashinta. Farashin irin wannan samfurin yana ƙasa da ƙananan na sauran kayan abinci na furotin.

Abubuwan da ake amfani da furotin soya ga masu sha'awar cin abincin ganyayyaki da waɗanda ke da haƙƙin haƙuri da furotin na dabba ba makawa. Lecithin, wanda aka samo a cikin soya, yana taimakawa wajen sabuntawa da sabunta ƙwayoyin kwakwalwa, hana ayyukan tsufa a cikin jiki. Tasirin estrogenic na waken soya ba cutarwa gaba daya bane, tunda tabbatacce tasirin phytoestrogens akan rage cholesterol da kirkirar guntuwar jini.

Sakamakon asalin shuka, sinadarin waken soya shine abun ba da abinci ga masu cin ganyayyaki.

Abubuwan da ke faruwa suna faruwa musamman ga mata masu wasannin motsa jiki, waɗanda galibi suna lura da ingantacciyar lafiya bayan shan furotin soya. Wasu karatun sun karyata mummunan tasirin kwayar halitta a jikin maza. Don inganta cikin jikin, phytoestrogens dole ne a sake shi a ƙarƙashin rinjayar enzymes a cikin hanji. Asa ƙasa da rabin ƙwayoyin ƙwayar tsire-tsire masu shigowa suna karɓa, saboda haka cutar da jikin maza ke ragewa.

Sakamakon a ƙodan furotin na soya bashi da ƙarfi kamar na garkuwar dabbobi. Wannan yakamata ayi la'akari dashi ga mutanen da ke yanke hukunci game da cututtukan urinary.

Akwai tabbatacciyar tasirin soya akan ayyukan thyroid. Levelsara yawan matakan tsufa na thyroid suna ba da gudummawa ga ƙona mai. Kuma wannan wata fa'ida ce mai rashin tabbas ga waɗanda ke gwagwarmayar wuce gona da iri a cikin nau'ikan kitsen mai.

Gel mai gashi mai kariya

Abun ciki:
ruwan bazara, sunadaran alkama, sunadaran siliki, keratin, AMISOMOLOL TRIO biolipid hadaddun (phospholipids, phytosterols, glycolipids, soy glycine, bitamin F), D-panthenol, cognac glucomannan, lecithin, lemun tsami, bergamot da ylang-ylang mai mahimmanci, benzoic , acid na sorbic, dehydroacetic acid, barasa mai benzyl, colloidal azurfa maida hankali ne. Aikace-aikacen:
shimfiɗa a cikin tafin hannu, amfani da hanyar "taɓawa sauƙaƙe" gaba ɗaya tsawon kuma a ƙarshen gashin gashi mai tsabta. Ba ya bukatar rinsing. Ba ya nauyin gashi. Yana kariya daga mummunan tasirin zafin yayin bushewa, gyaran gashi ko salo. Yana yiwuwa a shafa a kan busasshiyar gashi don "wartsake" salo na gashi, sanya shi, ƙirƙirar ƙarin ƙima da haskaka hanyar gyaran gashi. Ina amfani da gel a kan gashi mai tsabta, mara ruwa, goyan baya daga tushen santimita 10. Wani lokacin zan iya amfani da adadi kaɗan akan bushewar gashi don haskakawa fuskokin gaba (Ina da ƙanƙantar da su fiye da babban tsayi) ko kuma fitar da ƙarancin “wadar ruwa”.
Tunanina

• Cire cream mai sauƙin rarraba kan gashi, ba ya shafa mai
• Yana sauƙaƙe ƙarshen gashi da kyau, yana sa su zama masu biyayya da ƙari.
• Tun da ban yi amfani da samfuran salo ba, zan iya faɗi cewa cream-gel yana saukaka salo (ko da yake ba kasafai nake amfani da mai gyara gashi ba), yana taimakawa kwanciya da samar da igiyoyi na gaba, wanda na ɗan gajarta fiye da babban tsayi.
• Gel cream yana da sakamako mai tarawa. Idan a cikin aikace-aikacen farko da gashi yana da sha'awar sha'awa, kuma na yi amfani da shi bayan kusan kowane wanka, yanzu tukwici sun riga sun zama masu taushi, Ina buƙatar sau biyu ƙasa

A gare ni cewa kudaden da ke sama suna da sakamako mai tarawa. Ina amfani da magani sau 1 a cikin kwanaki 7-10, Na yi amfani da kirim da farko bayan kusan kowane wanka, yanzu kowane sauran lokaci. Don kada ya zama tushen tushe, Ina ɗaukar hoto na gashi bayan wanka tare da shamfu na shafa mai na DNC, serum da gel cream 5 makonni bayan fara amfani da su lokacin bushewa ta halitta.

Soya furotin - fa'idodi da cutarwa ga maza da mata

Abincin soya ya ƙunshi adadin furotin. Wataƙila mummunan sakamako masu illa na waken soya na iya kasancewa saboda matakin furotin soya da isoflavones. Abincin da ya kara furotin soya da isoflavones na iya shafar jikin ta hanyoyi daban-daban. Abincin da ke da mafi girman matakan isoflavones na iya ƙara haɗarin ciwon kansa.

Isoflavones sune abubuwan soya, wanda ke aiki azaman estrogens mai rauni da zaran sun shiga jiki. Amfani da soya mai matsakaici na iya hana cutar nono. Ta cinye nau'in soya mai yawa na tsawan lokaci, ana iya jin mummunan sakamako, alal misali, haɗarin haɓakar ciwon kansa yana ƙaruwa.

Abincin da aka ba da shawarar ya kamata ya zama tsakanin milligram 35 da 50 a kowace rana. Manyan allurai na soya isoflavones na iya zama haɗari musamman ga rayukan ƙwayar kansa.Amma amfani da matsakaici ba ya wuce gram 11 na furotin soya a rana, amma, a zahiri, zai iya zama da amfani ga tsira sel bayan cutar nono.

Kayayyakin soya, gami da madarar soya, suna dauke da sinadarai wadanda suke kusa da tsarin estrogen. Sabili da haka, abincin da ke da waken soya na iya zama haɗarin lafiyar idan mace ta jima tana fama da cutar nono.

Abincin soya na iya rushe metabolism, saboda yana dauke da abubuwan phytates waɗanda ke kawo cikas ga abubuwan da ke tattare da abubuwa masu mahimmanci kamar sodium, potassium, zinc, alli, jan ƙarfe.

Wasu bincike a cikin bera sun nuna cewa yawan kashin soya na iya shafar aikin lalata. An buga sakamakon wannan binciken a cikin Journal of Andrology. Ya bayyana cewa yin amfani da ƙuruciya na babban adadin furotin soya zai iya cutar da aikin jima'i cikin balaga. Koyaya, masu binciken sun yarda cewa gwaje-gwajen kan berantin ba lallai ne ya haifar da irin sakamakon ba na mutane.

Ga maza da mata masu lafiya, ɗaukar bawan 2-3 na kayan soya kowace rana na iya zama mai lafiya. Ga mata masu haɗarin kamuwa da cutar sankarar nono, kuna buƙatar iyakance amfani da kayan soya zuwa sau 1-2 a mako. Yarin abubuwan soya tare da babban abun ciki na isoflavones a wannan yanayin sun fi kyau kar su ɗauka.

Yadda za a ɗauka?

Don haka furotin na shuka zai iya maye gurbin dabba gaba daya, ya zama dole a kai shi bisa ga wannan tsarin:

• tare da horo mai aiki - 1.5-1.7 g a kilo kilogram na nauyin jiki,
• na "bushewa" - 1 g,
• yayin horo ƙarfi - 2 g.

Hanyoyin shan furotin soya ga mata da maza sun sha bamban

An ba wa mata damar cinye wannan samfurin a cikin adadin da aka nuna akan kunshin. Yana da lahani gaba ɗaya kuma yana da tasirin gaske akan tsarin endocrine.

Maza ya kamata su mai da hankali game da ɗaukar wannan samfurin don kada su cutar da jiki. Ana iya samun saɓanin sakamako kawai ta hanyar haɗawa da soya ƙarin da whey a cikin rabo na 1: 2. Wannan cakuda yakamata a sha sau biyu a rana.

Kuna iya yin hadaddiyar giyar: haɗa 25 g na soya na furotin tare da ruwan 'ya'yan itace ko ruwa (150 ml). Wajibi ne a yi amfani da shi tsawon mintuna 35 kafin motsa jiki da kuma tsawon mintuna 20 bayan shi.

Yarbuwa

Za a iya haɗu da furotin soya tare da sauran abubuwan gina jiki. Har ila yau, akwai hadaddun furotin na musamman, wanda, banda soya, ya haɗa da whey, kwai da kwarkwatar casein. Suna taimakawa karkatar da raunin amino acid. Kuna sha'awar sanin cewa ranakun sune tushen furotin.

Protein Soy da Rashin nauyi

Inan mata suna amfani da furotin don rage nauyi. Abincin abinci na iya cutar da kusoshi, gashi, hakora da kuma yanayin gaba ɗaya na jiki. Tare da taimakon kayan abinci na ganyayyaki, zaku iya gyara don rashin abubuwan gina jiki. Za su taimaka wajen samar da jikin da ya kamata. Optionayan zaɓi don rasa nauyi shine a sha shayen furotin a maimakon abincin dare.

Shakearfafawar furotin ba wai kawai tushen furotin bane, har ma babban zaɓi ga abincin dare.

Yana da mahimmanci a bi abincin:

• 2 qwai da safe, salatin kayan lambu,
• abincin rana - kayan lambu, har da nama, kaji ko kifi,
• a tsakiyar rana - kuna buƙatar madadin 'ya'yan itace da samfurin kiwo,
• na abincin dare - Shake da furotin.

An bada shawara don ƙara motsawar maraice don inganta sakamako mafi kyau. Yi la'akari da wane furotin da ya fi dacewa don asarar nauyi. Don zaɓar mafi kyawun ƙarin, kuna buƙatar magana da mai horo. Don cimma sakamako mafi girma, ana bada shawara don ɗaukar ƙwayar whey protein hydrolyzate. Amma ya fi tsada kuma 'yan wasa kwararru ke amfani da shi.

Ra'ayoyin masana kimiyya na Amurka:

• furotin mai sauri ya fi dacewa da rasa nauyi fiye da jinkirin,
• whey yana aiki mafi kyau don asarar nauyi fiye da soya,
• furotin whey ya fi dacewa yana rage adadin mai a jiki fiye da adadin naman.

Kafin amfani da samfurin a cikin tambaya, dole ne a auna nauyi da amfani. A wannan yanayin ne kawai ba za ku cutar da jikin ku ba.

Don haka menene wannan duka yake nufi ga masu motsa jiki? Athletesan wasan farko-farko yakamata suyi sha'awar abubuwa biyu:

1. Kodayake ana ɗauka hormones thyroid a matsayin hormones na aikin catabolic, idan kun cinye adadin kuzari a cikin adadin matsakaitattun kwayoyin hodar iblis, waɗannan hormones na iya haɓaka aikin furotin. Tabbas, ana buƙatar ƙarin bincike a wannan fannin.
2. Idan mutum ya bi tsarin abinci, tasirin wannan abincin yana raguwa da sauri da zaran jiki ya fahimci abin da ke faruwa sannan ya rage samar da kwayoyin hodar iblis. Wannan amsawar jiki zuwa rage yawan adadin kuzari yana haifar da raguwa a cikin adadin kuzari da kuma samar da sabon sigogin caloric. Wani dattijo ya gaji. Yin amfani da furotin soya ya ware don haɓaka samar da kwayoyin hodar iblis shine ainihin abin da likita ya umarta don kula da matakan hormone tare da rage yawan adadin kuzari yayin rage cin abinci.

Protein Soya yana Taimakawa Matakan Hoda na Hoda a Lokacin Abinci

Maganin Soya Dilemma

Bayan karanta duk bayanan da ke sama akan furotin soya, watakila kuna cikin asara. Idan mai gina jiki ya maye gurbin manyan nau'ikan sunadarai na soya masu yawa don samun fa'idar da zai samu, to yana iya fuskantar hadarin rasa tsoka. Wannan sananne ne musamman yayin rage adadin adadin kuzari (alal misali, yayin cin abinci). Eran adadin kuzari da kuka samu a jikin ku, mafi girman ƙimar furotin ku yakamata ya kasance yana kula da lafiyar jikin mutum.

Kayi kuskure, furotin soya bashi da halaye na furotin whey don kula da matakan nitrogen, hana catabolism da gina tsoka. Koyaya, soya yana da wasu fa'idodi masu yawa. Don haka me muke yi? Ya juya cewa don samun kyawawan kaddarorin soya, ba kwa buƙatar amfani da shi a adadi mai yawa. A cewar masana ilimin abinci, ga mafi yawan mutane, giram goma zuwa talatin na furotin soya a rana ya isa.

Wannan ita ce hanya don magance wannan matsala. Kuma ya bayyana cewa wannan dabarar tana da tasiri sosai ga mafi yawan mutane. Ta hanyar haɗa ƙwayar whey tare da soya ware a cikin rabo na 2: 1 kuma ɗaukar cakuda da ya dace sau biyu zuwa sau uku a rana, zaka iya samun fa'idodin abubuwan biyu masu ƙari. Zuwa yau, babu wani dalili da za'a yarda cewa hadewar wadannan sunadarai guda biyu ke haifar da asarar kadarorin su.

Menene sunadarai na soya da ke cikin ruwa

Soya wani samfurin abinci ne wanda ba a iya amfani da shi wanda kakanninmu na nesa daga China suka kawo wa Rasha shekaru da yawa da suka gabata. Saboda abin da ya ƙunsa, soya galibi ana amfani dashi azaman analog na nama ko kayan kiwo, kuma ana amfani dashi azaman ƙarawa don abinci mai gina jiki. A cikin masana'antar kwaskwarima, an fara amfani da shi kwanan nan.

Soya yana da furotin 40%, kuma yana ƙunshe da babban adadin bitamin E, alli, potassium da baƙin ƙarfe. Amma babbar darajar wannan samfurin don kayan kwalliya ita ce kyallen mahaifa, wanda a cikin tsarinsu suna kama da haɓakar ƙwayar dabbobi. Sakamakon aiki da sunadarai, ana samun sunadarai masu narkewa daga garesu - rabe-raben sunadarai, wanda, godiya ga kyakkyawan tsarinsu, cike girar a cikin gashi kuma dawo da curls mai lalacewa.

Menene fa'idar sunadarai na soya mai ruwa da ruwa

Sunadaran sunadarai suna shiga cikin zurfin fata da gashi, suna samar da sakamako. Suna riƙe da danshi, suna kare igiyoyi daga shaye-shaye da mummunan tasirin abubuwan da ke haifar da muhalli. Soya sunadarai suma sun dawo da tsarin yanke gashi da naushi, yana basu karfi kuma yalwatacce, yana basu kyakkyawan haske. A lokaci guda, curls ba su zama mai nauyi ba, kuma ba a ƙirƙirar fim mai santsi a kansu ba. Akasin haka, amfani da kuɗi na yau da kullun, wanda ya haɗa da furotin soya, yana ba ku damar dawo da ka'idojin ƙushin gashi kuma ku rabu da seborrhea.

Ana amfani da sunadarai na soya a cikin gashi koda yaushe. Saboda ƙananan girman ƙwayoyin, waɗannan abubuwa suna da ƙima ta hanyar gyaran gashi kuma suna ba ku damar samun sakamako mai dawowa kusa da amfani da alkama ko sunadaran keratin.

Karatuttukan kimiyya da aka yi kwanan nan sun nuna cewa furotin soya suna iya yaƙi da balza. Masana kimiyyar Jafananci sun raba soya furotin a cikin peptides kuma ɗayansu, soymetide-4, an gabatar dashi cikin berayen da suke birgima. Bayan wani lokaci, fatar dabbobi a wurin allurar ta rufe ulu. Ana iya amfani da wannan ƙarfin furotin soya a yau a cikin masana'antar shamfu da baƙo a kan aske.

Wadannan abubuwa kuma suna da mahimmanci don samar da samfuran kulawa da fata. Penetrating a cikin zurfin yadudduka na epidermis, soya kwayoyin kwayoyin wrinkles santsi wrinkles, moisturize fata, kare shi daga ultraviolet haskoki da hana hana tsufa.

Yaya amincin sunadaran soya sunadarai

Hukumar Kula da Kayan kwalliya (CIR) ta amince da kariyar sunadarai da ke da ruwa kamar yadda za a yi amfani da ita wajen kera kayan kwalliya da kayayyakin kulawa a cikin Tarayyar Turai. Gaskiya ne, a cikin lokuta mafi ƙarancin gaske, wannan abu na iya haifar da rashin lafiyan ƙwayar cuta a cikin nau'in rashes na fata. Hakanan yana da mahimmanci a faɗi cewa furotin soya suna ba da sakamako na ɗan gajeren lokaci kuma ana iya wanke su tare da shamfu, don haka babu ma'ana a amfani da su azaman wakili na warkewa don lafiya gashi. Bayan dakatar da yin amfani da kayan kwaskwarima, wanda ya haɗa da furotin soya, yanayin gashi da fata da sauri zai dawo yadda yake.